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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Tisdagen den 1 november 2011

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Time

01:25:00Tid

Distance

13.11 kmSträcka

Gauge

9.25 km/hHastighet

Gauge

06:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

1368 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wf%7CaK%7Byn%7E%40_CxCoBvF%7BFmIuGaG%7DEmBaDeEyIxGxC%7ETrB%60KzDzCzAtIC%60Ke%40zGgBzG_%40tEJpCfBxCdCxClAzCh%40%60%40%60AjHwEoBkAwBaP_JaJa%40_HXeGlEKoBwGdAoGtIuCGmDpCeFfFm%40%7CAaD%7DAqCkDuB_NeAiJu%40hG%7C%40hJRrHXoBNoFoAyGWyFl%40qGJkHkBem%40q%40iKSyJVjO%60%40jOpCdj%40pCx%5DzEnMrAtAlIcObHHzGwIzEcDx%40tDtFsGtKdAhGp%40xKbHrKhGcB%7BKkKyNmHyNaKwImKkHuJwBeCa%40tLbEtLnIxIpGxEzG%7BJoMoKkHmCeEnLdIfMnMhD%60G%7EAXbBmP%7BAuWbAh%40e%40yJXyG%7C%40sGRsH%7C%40_C%60FbE%7EGnIdDjDbDyJ%7C%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Pyramide intervall med løpegruppa!:) Herlig økt i 14 grader!!!!:)

0 0	Tillagt 702 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1368 kcal