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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Måndagen den 19 december 2011

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Løping

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Time

00:57:55Tid

Distance

11.91 kmSträcka

Gauge

12.34 km/hHastighet

Gauge

04:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

715 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otabKqn%7C%7E%40cCbEIj%40jDxLEpAu%40bCNnBxB%60Kv%40pA%5CtCtJhZV%5CfDlAXnARvB%3FxDw%40pKxE%7CL%60%40Vj%40Cr%40e%40dAIxAf%40p%40p%40l%40fBVbO%5CtB%7EJjPdFnLb%40%5ErBhERB%60%40mAfA%7EASbKx%40Rf%40f%40TvLfBfM%5ChGBdH%7BAlUDbKa%40%7ECl%40dPtA%7EDf%40mA%5COr%40%60El%40tAi%40%7ECDbA%7E%40ZZj%40%60B%7EGm%40%7CGjLzc%40r%40xA%60A%5CVdD%7CB%7CNfAbBf%40%7EApElYRVv%40u%40bB_D%7CAcAvB%7BBvAq%40x%40lCl%40SnAnBvHhBnBrAxDjE%60EfGVBn%40gDlBwDx%40s%40%60%40F%7C%40g%40x%40%5CoCHw%40n%40yA%7CBoAdF_%40XgEwGiGkGgCoAoEq%40cAmAQy%40o%40BQg%40cC%60AU%5DQHeArAsA%7C%40eC%60ESHY_%40cBgMqBwJsB_FgCkSISo%40Qs%40uAeLkc%40McA%5EsGsAcGD%7D%40QLYIw%40u%40%60%40qEeA%7BCkAoBHZa%40jAQUg%40uAWyBe%40wO%5EiDOyH%60BaW%3F_J_%40oFgBoKK_I_%40_DuAcAv%40wRCyC%7BAmL%7DAgFa%40eD_CyZWcHq%40%7BFk%40gOaCuUoAJK%7BBSg%40Y%40g%40dAyAq%40iADs%40UcHaGiCiAqBQqCwB%7D%40%7DAiBuFsCeUgCaMwBlC%7B%40f%40EW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 715 kcal