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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 16 februari 2012

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Date

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Løping

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Time

01:01:56Tid

Distance

11.61 kmSträcka

Gauge

11.25 km/hHastighet

Gauge

05:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

663 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxabKw%7B%7B%7E%40uAqCaCuC_%40KWN%7B%40dBmBlFo%40z%40eBrFu%40v%40m%40bCy%40dA%5BhB%7DBrG%7DAbDwJfX%7DFnYFrAaFrU%5Dj%40m%40_%40WHIdD_%40tBm%40fAeBlBcAl%40k%40M%7B%40%60DcEfJa%40%5EuAwDcAy%40%7BHaCsB_%40yAp%5EgBfSMjGNhEbBdE%5CnBv%40b%5Cj%40tDbA%7ECxAjBr%40FdAUbBA%60%40Z%7EBrMlHtWZfCrFvU%7C%40fB%7CB%7EHb%40p%40%5EJfQ%7DCtBy%40MkAbC_NOyGPIlCnAfCvBPC%7CBuLV_GR_A%7ED_KvCaMjDwl%40%5C%7DBVUVLtBzBrNrQx%40nB%5C%5Df%40dE%7E%40PzHuC%60EyChJkLlDmFpB%7BIf%40_GKmBHw%40Z%5DhBgPIcAiDkJuD_HS%5C_BvLaAzBcA%7DCeBeC%7BB%60%40kA%40yEmA%7DCuAiCgB%7DCgCiBuBs%40aBcBc_%40GaOVoNAeA_%40wByCgHe%40E%5BLcBIkExEcAZ%5DUgA%7BCuAwGyD%7BJFQdBtDbB%60ECb%40aEyJFI%7EAzC%60BpEIRr%40rB%5EYl%40BP%5EPIzF%7BNrCyF%40kAa%40kE%7BBcL%7C%40mD%40k%40_DeLJ_B%7CBsC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring med Birger:) 4 stigningsløp tilslutt

0 0	Tillagt 715 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 663 kcal