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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Tisdagen den 13 mars 2012

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Date

Control_fastforward

Løping

Export

Time

01:11:48Tid

Distance

16.36 kmSträcka

Gauge

13.67 km/hHastighet

Gauge

04:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

987 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqabKco%7C%7E%40%60B_Cf%40t%40dB%60JhDfWhClGfCdCDdHPb%40fC%60A%7E%40v%40t%40rA%7CDjRjA%60L%5Et%40dAt%40lDg%40h%40NT%60%40%60%40fEf%40%5CPjE%60%40vWIxXdJtPp%40lBNtA%3F%7C%40oA%7EGi%40tFg%40%7CA%40nC%5BfDeBhJuDxGyKvMuDdC%7BIvCMnIg%40lHZpIbArJjBzItGpOn%40%7EEJ%7E%5Bk%40tJ_%40zA%40p%40p%40d%40dApDt%40jI_%40d%5Bl%40vJCbHxB%7Eu%40%7CAl%5CpAtInBrFjA%60BpB%60%40%60%40l%40YhBw%40%7C%40eBI_CZYZaAWo%40HaB%60AaR%7EFgArA_BhFuDnAwNxJaHhDgK%7EHgChAaCfCqAxB_B%7EH%7BAnD%7BAvBcAr%40eCV_AW%7DAmAkDwE%7BCsIaA_I%40oAn%40cELuPRiCr%40aD%5CmGjBcKr%40uIfAcD%7CA%7BBj%40_CN_DQeGZY%60K%7BAZ%5Dr%40aEAyGp%40cCNmCgA%7BEWaP%7BAsHwDsE_AC%7BA%7EAcC%3FgAUKu%40j%40iNRk%40h%40%5BnDk%40bCoAlAAfBd%40nNzRhDpD%60%40aB%7EBwTbEwK%60%40gEOgDuAiG%3F%7D%40wFoMmAiD%40q%40%7E%40%3FnCl%40tDxAr%40Jb%40M%7CFuHzD%7DIfBoGv%40_GJaK_AyHk%40qJYg%5CpB%7DMe%40%7D%40eAu%40mAEeEdAeAGkCwBuBu%40%60Ba%5Dd%40uCh%40%7DKjBsMtDgRtAsPe%40mFBqFoAgWA%7DLv%40%7BQpCuKEo%40sH%7DSi%40kFo%40kA%7BCeN%7E%40mEUoBiCwJVsA%60BwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring med en fantastisk dagsform:) kunne bare løpe og løpe!

0 0	Tillagt 683 veckor sedan

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Visa passet detaljerat Next

Next

Vilopuls, 40 bpm

Beat

40 bpmPuls

Change

-4Förändring

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 987 kcal