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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Onsdagen den 21 mars 2012

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Time

00:54:31Tid

Distance

11.55 kmSträcka

Gauge

12.71 km/hHastighet

Gauge

04:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

930 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glcbK_%7De_AX%40T%5EMbIWdAmAfCuHfHoAvBaEnPq%40xDmBp%5BkAtOeChUIhCZbCfEvOdB%7CDCbEm%40tGi%40jCkDbFcArDcChN_B%7EE%5DnBElD%60%40nQq%40h%40gDKiDNaA%5DcFL%5Ba%40q%40eHDwEyEcB%7D%40l%40k%40EkAk%40e%40Au%40u%40U%3Fg%40l%40UlD%7D%40jDJpC%7E%40hAh%40pAhBxHfC%7EVpAjIj%40dA%60%40M%7E%40NxA%5EXh%40d%40bFIhI_%40x%40w%40HsAbBcDr%40sBbBuBdCgAr%40gCn%40q%40OyAh%40%7DAJg%40l%40_BjEaBlHc%40ZeBl%40kCeDe%40GoDrAw%40nC%7DB%7EC%7BAn%40o%40W%5Bl%40mAAo%40%60%40iEsAcBTcA%60CkA%60Aw%40zAcA%60FkBxFMdCXvB%60%40v%40bCEdI%7B%40f%40CZPvAjMj%40xAdAiAX%3FtJpBtCdC%7EDfGfCoGvCsNjBcH%7CFqN%7EBcHlAgAfA%5CzDhGtAgBpEoSlFc%5BEsDhAoDXyCaAkYNqDQeKF%7BFe%40qAD_%40%7CJ%7D%40AuUjHk_%40%7EBuDx%40wB%60AsH%40%7DFy%40eBkEgNk%40qCKyArDoi%40xCs%5DtFsVhAmBhIcJjAiBp%40kC%5EwH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig Langkjøring med mats

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 930 kcal