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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Lördagen den 24 mars 2012

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Date

Control_fastforward

Løping

Export

Time

01:09:59Tid

Distance

15.17 kmSträcka

Gauge

13.01 km/hHastighet

Gauge

04:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

1209 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksabKmn%7C%7E%40bCkC%60%40EdClKbDtV%60ChG%7CB%60CXdCAfDdBv%40tCxDhF%60Tv%40zJ%7C%40vAb%40NtD_%40%5CHZr%40%60%40xDd%40v%40NvDf%40bYG%60WfGxLpB%7EEb%40lCuAdJYpDg%40tAOvHqBnJeE%7EGcLpNaDlBwFdBuBtBN%7CCq%40xJAtCbAnLnCbNhGhQp%40nGDzX_%40nIg%40vDfAhATz%40rAvMc%40zXl%40dM%3FnFfA%7ESUn%40_Bi%40%7D%40b%40s%40%7C%40uAV_ClAoE%60AsApBmAr%40iBh%40iDxBcKxDoDnBId%40mAlAa%40%7C%40sEpNgChGqCtMcB%5DUTwKvWiEdNgAbJgAdE_%40l%40yDzA_ArCQg%40BkSdAuG%5CeFzAuHz%40gJx%40wCnB%7BCb%40%7BBR%7DCYiGRa%40vK%7BAr%40gBZgC%40eHv%40oDGoBw%40oC%5BgPcAmHu%40cB_DaDqAL_AlAoEKCqCj%40oKbA_AtDq%40dBcAvBGfAf%40%7CA%7EApIhMtE%7EFNCl%40%7DCjB_RrEmLXqD%5BkFqAaGFu%40gFwKmAuDKaAt%40GnJ%7CCbBw%40nEgG%7EDoItBkHj%40qE%3FsMu%40oFs%40cOSeWBiA%7EAmJB%7BAw%40wA%7BAWuE%60AoAMiGyDhAoVz%40uIZqJjHoa%40pAsMJgD%5DsE%40kDqA%7BVEaObA%7DQpCwKcHiSeA%7DGw%40cBuC_N%7E%40yDC_AuCuLVkAhBwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring

0 0	Tillagt 680 veckor sedan

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Visa passet detaljerat Next

Next

Vilopuls, 43 bpm

Beat

43 bpmPuls

Change

+3Förändring

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 1209 kcal