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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Tisdagen den 27 mars 2012

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Date

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Løping

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Time

00:27:39Tid

Distance

6.02 kmSträcka

Gauge

13.06 km/hHastighet

Gauge

04:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

488 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayabKyt%7C%7E%40oAfDAp%40n%40vAtCzJL%7EAo%40pEfB%7EJbAxDn%40lAbAhElIxU%5EjBx%40t%40jBp%40%60%40%5Eh%40hBBxIk%40%7CFf%40fDbBdFj%40rA%60%40d%40%5ELXEbBq%40%5EEjCnAXt%40h%40bSLz%40dHjM%7EA%7CB%60DdIhE%7CHVK%5E%7D%40r%40dATr%40WtIVVbAXPv%40VhLhBtKXxCR%60GOlFKZaBzTN%60Ie%40bDh%40%60P%60%40rBf%40jArA%7BAl%40tDn%40jA%3F%7C%40e%40%7ECPd%40bA%5CdBdHc%40%7EGJv%40%7EDxM%7CF%60U%7C%40dAz%40R%40jDt%40bGjAjGx%40jAh%40rBtBbLvAvJZj%40%5EWnC_Ed%40Q%7EAcBlCkBp%40tBn%40I%60%40fAb%40%60%40%5CPrFjAfBz%40fAx%40%60GvGbBjC%60%40ZV%5Dh%40_Cz%40yB%60AqAhAaAb%40OhA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 680 veckor sedan

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Løping

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Time

00:58:19Tid

Distance

9.08 kmSträcka

Gauge

9.34 km/hHastighet

Gauge

06:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

718 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_c%7CaKs%7Bn%7E%40Go%40JYfFmErB%7DEz%40oAlE%7BM%7EBwDJs%40cCaFiAeA%7BBeAaAyAUo%40KiD%5E%7BAp%40%7B%40hCkBRc%40t%40%7BEbBcGtAgKl%40uA%60CkDrCwIh%40qZbCqPvBiFdGwVAeBSw%40YOuJhAuO%7C%40Ql%40%3FvIYnFk%40bDkA%7CC%7BOhQiBvA_KfKmB%7CAeDvDqDnCwBx%40yARwBAuPqCeBm%40kAeAwA%7BBiLqVY%5DYAa%40ZyJhRu%40%7CBBp%40x%40%7EBUzBn%40%7EBZTTn%40rAnFa%40pFFxBjL%60c%40t%40jA%7C%40DNhAAnC%60CvNT%40tDcBfDs%40zDYvAHt%40d%40Lf%40jBjN%7E%40x%40n%40Rp%40_%40nB%7DBpMkSr%40k%40%7C%40C%7CChB%7ECFzAtAp%40Kx%40iB%5EeDr%40kChDqHFrAl%40pB%7E%40jA%7EBbA%7C%40p%40nCfGCf%40eCbEqEbN_ElIeAx%40W%40yDnDiAn%40dHcGs%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 680 veckor sedan

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Løping

Export

Time

00:09:54Tid

Distance

2.27 kmSträcka

Gauge

13.76 km/hHastighet

Gauge

04:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

179 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dq_bKgxv%7E%40q%40aBw%40_C%5Bm%40qB%7BC_CyE_%40c%40aCcE%7D%40kBmCoEOi%40C%7DCi%40iOWU%7DB_Aa%40BkAt%40e%40Ni%40Ig%40c%40%5Ds%40%7DCcJS%7B%40DwAv%40%7DGBmDEmAKq%40_%40u%40cA_%40wAy%40m%40w%40m%40aCw%40wB_CuHqCyHS_AQqA%5Bg%40%5DcAcC%7DLCU%7C%40qEIu%40_CsIOaADk%40fAkBt%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 680 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1385 kcal