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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Söndagen den 15 april 2012

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Time

01:08:55Tid

Distance

13.91 kmSträcka

Gauge

12.11 km/hHastighet

Gauge

04:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

1120 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czbbKkxj%7E%40fAb%40LWtAcK%7EAyBnAuC%7ECePdImTtBeEToBzAeAbAWlCkBbJaEdAU%60CkAxB_%40%5EYn%40r%40pBvFiCtEGxByN%60KeCvCkGbF_DzEc%40VmA%3FoAj%40uBrBuEbH%3Fn%40dDbQnJaNf%40fA%5EE%60C%7BAbCrMPH%5CQrByAr%40dBRFjDg%40%60B%40XN%7E%40vLe%40bC_%40t%40uDlD_JpGkBj%40mEtC%7BK%7CIgClAqBlBsAvBmCvK%7BBxDcBlAqAZe%40%40kAYiA%7D%40gEwFyC%7DHiAcHK%7DAv%40_GN%7DRfA_H%5C_FbBcK%60AaJVgAvBqDf%40%7BAZ%7DCEsHhLaCb%40iA%5CmD%40%7BGj%40eBDeAEaAq%40wCa%40yQs%40wEs%40sB%7BCsD_%40IcAVi%40hAa%40P%7BAHgA%5BYDAcE%60%40_JN%7D%40%5C_%40dDs%40%60DkBfCT%40hCNl%40dFfJnBbFpA%7CGh%40dIGfRWnFgArRoBnOm%40xB%7DDfIkG%7CPwChKmAxI_AhDgAbAuCfAg%40jBe%40%5EMoPJyCt%40mEf%40qHtA%7DGlAcLn%40oBjB%7DCh%40%7DBLiCEaH%5CQrDUnC_Ad%40%3FZYbAeFFeHj%40gBFqAE%7DAu%40gDa%40_Qa%40oCkAkDuCiDc%40OgA%5C%7D%40pA%7BBGqA_%40b%40kPTc%40fAk%40dBQdDiBb%40ChBd%40FjCTl%40vFjJnAfDbAnEx%40pH%40hUsAnWcAjKsAhIyLvYEvCFX%5CA%7BAbLzAeLaAzHa%40lBJwA%7CAyK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Langtur med Jerreh + 4 stg. løp :)

0 0	Tillagt 708 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 1120 kcal