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68620

arasfang Träningsdagbok

Man

Mattias Öberg, 46år, Gävle, Sverige

Söndagen den 23 januari 2011

Control_rewind

Date

Control_fastforward

Promenad

Export

Time

00:16:00Tid

Distance

1.33 kmSträcka

Gauge

4.99 km/hHastighet

Gauge

12:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

125 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocmqJyllgBQCF%5DSMe%40Ee%40WC_%40mBUg%40DMSKcBQ%40IYBc%40MQ_%40M%7DCLc%40J_%40Z%5DfAAb%40I%5EoA%7EBQ%40QMiAD%7B%40aAcAq%40uAMu%40TaAt%40S%60CClCFf%40%40fBKrDH%60BCbAHnDT%60BAb%40OPS%3FOOc%40Pe%40F_%40Zb%40%7CBt%40zGRv%40LfBG%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Export

Time

00:25:00Tid

Distance

2.50 kmSträcka

Gauge

6.00 km/hHastighet

Gauge

10:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

195 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohnqJswjgBRa%40WeDmByL%5CUhAEr%40TH%5BYwFB%7DCQFEa%40Ja%40xAQt%40LbAOPDfAI%60%40Mt%40%40JkA%3FkBN_ACcA%60%40gCdBmCHcARaAh%40aAfAYhCBRMR%7DAIeAPiCnAaFRcAAe%40JWP%3FZg%40F%60AODCj%40VKF%5DCcAMWHeBLg%40lAcBd%40Kb%40%5DXe%40dAWLYQ%7D%40DcANw%40RCN%5BPwBj%40%7BAy%40%7CBGfAMPQKWp%40GfAXt%40%5Bf%40OEQJ_%40UQTSKa%40lBBvBTzB%7CBrJHbAGjAD%60%40Xj%40RnCCfAIXa%40LOOMbAOFgAIK%5CIhBNNNK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 320 kcal