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assarsjo Träningsdagbok

Man

Daniel Assarsjö, Målsryd, Sverige

Fredagen den 7 januari 2011

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Date

Control_fastforward

Löpning

Export

Time

01:03:14Tid

Distance

12.56 kmSträcka

Gauge

11.92 km/hHastighet

Gauge

05:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

930 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oad_JyrnnAXvBBxEqChs%40aCb%5BkFleAeDlZq%40bQq%40d%5EyAtLmAnF%7BGnVg%40Ra%40pA%60%40hAi%40tUStBgDh%40cAMkFkF%7B%40%5BQ%5D%7BAaEfCaMiEeGg%40sAoAiVu%40%7B%40kASYk%40QqDmAsJyBkHw%40%7D%40sIkD%7DA_Im%40aHWeFJsHs%40_Cu%40%7BFgCgFgAcHBeCt%40eFAqF%7CAuG%5CSv%40Pv%40pAj%40%7CDlAzBhA%7EDh%40%60Ah%40Tr%40q%40NkB%3F%7BENg%40tCmCfD%7DB%60HuD%7E%40Iv%40v%40zAxEzM%7CU%7CClJl%40%7EDeAbF%5ClFE%7EG%5EnCe%40%7CBmBjDe%40jB%5BdDEfIj%40fDFjEQl%40iAp%40gBBkBWaB%60%40Ud%40aAvE%5DlDn%40jD%40xBsDvNh%40nBtE%7EFoCrKBj%40%7CA%60EjAd%40%7CFfFhEu%40t%40uW%3Fi%40c%40%7D%40%5CaB%60%40GJWdHqXjAwGlAaLr%40k%5Dt%40uQrDw_%40n%40yQfCeg%40zCq%60%40dBqt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 930 kcal