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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Tisdagen den 16 juli 2019

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Date

Control_fastforward

Löpning

Export

Time

08:12:40Tid

Distance

189.11 kmSträcka

Gauge

23.03 km/hHastighet

Gauge

02:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

5076 kcalKalorier

Score

45756Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uso%60KudmxAbw%40k%7DDsi%40pBsOw%5Cgx%40eGmCcHa%40pGb%7E%40fHhNl%5Cvd%40cAlCzC%7Bp%40%60wCrDpG%7BLzRpEq%40%60WqzAoPwM%7Bk%40xUsf%40beAcAal%40wRc%7DAGyjA%7DQquAqH%7BtB%7D%7B%40mcFci%40maEsZkpE%40__JlF%7BsDrq%40wsO%7BCifCnEo%7EEmJkxEzLm%7DCxCqtGvOs%7BEoG_wE%7EFmeDgN%7BlDmEeyK%7EFudEuE%7DvFzWazClCklDzGsz%40bj%40s%7ECxEgkAhi%40a%60C%7Cx%40ooCfPcaBoFqbBeZuw%40kFay%40zRwlGkFyoD%60f%40kfFWwtB%60MieB%5EsbAyXw%7CDeLic%40e_%40cs%40yMux%40qNgjF%60EwbE_b%40%7DzCcI_pCnRsv%40tsAm%7CAht%40wgBr%5CwkAls%40oxAfUcnCgB_%7E%40og%40izA%7DM%7BmAuAsjAlQyvBt%40wpCkPckFcAotB%7DJer%40mc%40%7BhAgH%7BtAd%40ge%40jVaxAe%40ewArS_tBMenCtNu%7BA%7CLoeDr%5Be%60Azd%40yf%40%7Cs%40%7BlAhu%40ip%40fhAiHtWk%5Dlx%40ubGzEgeC%7BD%7BuBrFmj%40nv%40grBtqBedE%7CqC_iEtYmw%40tEs%5E%5CkxA%60Z%7DxEdPuvApo%40spCzr%40coAbEkb%40aa%40ahBu%40%7DdAoE%7DUgbDwfG%7BT%7DtBmAowCgI%7DmAym%40e%7DB_d%40mcC%7BDsgCiMgdAyd%40y_Bgo%40%7B_BiAo%7DAhFuaBd%5CybEsAqvDgW%7BaBmNy%5Bgf%40ii%40i%60%40iFyNdCka%40bRwi%40pi%40uNnFqRqHwc%40%7Dk%40kIQke%40%7EWqXe%40mc%40gf%40sZsMXj%60AoEhf%40w%5Ebh%40%7BMhq%40tBnjCkDvb%40oi%40lo%40gLzWcC%7BHdBvNmc%40rgBou%40zkAyXtz%40%7D%7B%40%7Co%40qeApjBamBpeCgi%40reAq%7DAry%40mp%40rPox%40ltAkd%40%7Cb%40wEdd%40dNzjDmAxd%40gtAh%60GoOp%7D%40sEf%7B%40w%5Btg%40pYh_Al%5Ekv%40df%40c%5Ern%40kwAha%40suClYu_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 5076 kcal