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bonden Träningsdagbok

Man

Björn Wedin, 36år, Härnösand, Sverige

Torsdagen den 9 januari 2025

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Date

Control_fastforward

183

Skridskoåkning

Time

00:52:29Tid

Distance

8.95 kmSträcka

Gauge

10.23 km/hHastighet

Gauge

05:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

241 kcalKalorier

Score

1252Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_r%60Kw%7DlxAMsL%7B%40cBe%40fBJtLh%40pBv%40qAKcMe%40wBy%40l%40%3FzKb%40vDp%40EPs%40GeN%5DyAa%40Aa%40p%40JxM%60%40bC%60%40CX%7D%40a%40gQg%40K%5Dt%40BnKXvDh%40P%5Cu%40%40yM%5DuBk%40G_%40dBHnLb%40tBb%40DZq%40a%40%7DQo%40E%5DfAFnK%5EtDf%40LXk%40SqQm%40c%40g%40x%40%3FdIZbG%60%40Z%60%40%5BLwCBxAc%40_Pq%40YY%7E%40BrKZjDd%40V%60%40o%40IkPc%40%7B%40e%40PUfDRnKX%7E%40j%40MD%7BP_%40_Ai%40NUfERtJ%5Cz%40j%40%5B%3FwP_%40w%40_%40D%5DdCPxL%60%40dAf%40QFaPy%40wAi%40zBPdMR%7C%40j%40B%5C_BO%7BNs%40u%40m%40jBLrMTpAh%40Rd%40yBKyM%7B%40mAm%40rBNvMx%40rAj%40cCKgMw%40uAq%40%60BN%7EMt%40%60Bn%40oBMiMs%40_Bo%40%7EALfMl%40jBp%40qAIeNu%40yAo%40lBH%60MVtAj%40Rb%40qAK_Ou%40qAq%40nBNpMt%40bBn%40uBM%7DM%7B%40sAk%40nBLpMz%40%60Bj%40sBM%7BMw%40qAo%40pBPhMv%40hBj%40aCM_M%7D%40eBk%40tBNbMTnAj%40P%60%40kBKcNi%40eAs%40p%40A%7CJb%40%7EEp%40%40XaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 6 timmar 0 minuter sedan

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120

Promenad

Time

01:00:09Tid

Distance

3.37 kmSträcka

Gauge

3.36 km/hHastighet

Gauge

17:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

313 kcalKalorier

Score

2285Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wan%60KsoqxAgDiF%7D%40vC%7B%40pF%7BA%7EGgF%7EP%7BA%60JK%7EBmCfNeH%7CWgBbIwAjEWtBfB%7CFe%40%7EBaDrJOpAJj%40LO_%40h%40JHCVIQAXYEEQAHb%40RNb%40TsENDc%40l%40My%40tE%7BOuAgDUiAZqCrA_Ff%40%7BClBmFlEuPlD_Qb%40iEjAaHhA_FdCaHzB%7DIbG%7CLb%40eGdBeCw%40w%40e%40aAOL%5DM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 2 timmar 30 minuter sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 554 kcal