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Denniswilhelm Träningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

Lördagen den 8 mars 2014

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Time

01:32:10Tid

Distance

9.31 kmSträcka

Gauge

6.06 km/hHastighet

Gauge

09:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

774 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khzlJqdfmChKsIeHdFoJlIg%40%7CAuD%7CZ%7CB%7BPFkCQQsC%5EcGOk%40QcAyAyDuKm%40yEhAeJhB_DBy%40QOaAd%40cBxAlAvBfCvB%7EAz%40zB%60%40pBhA%7EBfDxAlF%5DnJU%5CsIfD_B%7DBu%40W%7D%40mAeBkFk%40kGgAsDj%40uErC_J%7C%40a%40%5C%60%40h%40hIl%40Jr%40_%40rBS%5ERnAdCvBjHf%40vFKpBN%7EDgChE%7BD%60Ma%40TgAmKq%40mCmFsIq%40yN%5CO%7E%40tAxGpDr%40lAl%40BVSv%40%7DBbBK%7C%40jAj%40zCBbIwCqBoEyN%7BBwFw%40qJo%40i%40kAn%40cAT%5BKh%40xH_%40jQz%40l%40bBc%40%7EGkE%60EaBt%40ZbApGDvAc%40rEJdCmA%7CJqCzJuDfHI%7EDzA%60Md%40nJYzAeA%7DA%7BAwEvDmCl%40%7D%40I_Bg%40oA%7DAmJy%40a%40ASh%40%60%40%60B%60Ev%40tDS%7CKJ%60H%60Bf%40%60%40%5Bt%40cBPqBi%40%7D%40sDRgDoASyCnAkKk%40gETEb%40r%40l%40%7EBCfCeBzH%40%60A%60CxBbBfGtAzCOsCjAsEk%40sFcAaBqCaLc%40%7D%40gAGYiAFf%40%60HaNdDkS&key=AIzaSyDuTv0w5W1NOtsmT3DII

7 x 1+ km slingor. Segt.

0 0	Tillagt 636 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 774 kcal