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fjte04 Link Träningsdagbok

KvinnaJessica Ternander, Värmdö, Sverige
Onsdagen den 27 april 2011 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:27:38Tid
Distance
 8.74 kmSträcka
Gauge
 18.98 km/hHastighet
Gauge
 03:10 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 531 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cs%60iJe%60foBm%40mEW%40%7BAbBYQQoA%5Bk%40u%40OqAE%7BBb%40OCIw%40kBq%40QQY_A%7EC%7DLhAqBf%40%7BAN_A%3FiEPwAbCmKTwBVcIpBga%40gAwHQoGLyBWcADYbCmJtFy%5CdBqIvBkEzF%7BJzC%7BHh%40uB%7EA%7BJvAaFTiBFsD%5CcAF_ALmGl%40_H%7CAqGoAyU%3FaBiFoj%40CiBC%7BB%5C%7B%5Ee%40aEC%7BA%40w%40n%40sENsOOkDVaA%40e%40BaJRMLa%40BgLRiAx%40aBfDyE%5CuAhAqHlDiPnAgHn%40cJdAmElFgLbAaB%5EUrE%7DKVsAnEkZ%60BuT%60%40iCFeBUiEPeCVc%5C%60%40%7DLfAsJzA%7BHbE%7Bi%40TOb%40vAbB%60K%60%40zEf%40jDXl%40r%40_ATc%40Js%40%60DgZdCoLjAuBBcAc%40kHBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Tillagt 786 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
2 Löpning Export
Time
 00:41:23Tid
Distance
 6.52 kmSträcka
Gauge
 9.45 km/hHastighet
Gauge
 06:21 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 461 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:st%60iJc%7EeoBFSn%40nCPpAAvAiAnBDhAe%40tBeAnBsAjDGbBlCtGWdG%40nBv%40jDpAnDl%40pHl%40xBbFrItChB%7CCbF%7EB%60%40xAQbADp%40bA%5CdA%5ErI%5E%60Cx%40dAbAd%40xApAf%40Fh%40%5C%7E%40bBd%40lBZhGGxGb%40nGq%40rCUhCuAtUeB%7EEy%40tA_AfCmAlBg%40pEeBvEg%40pECdEk%40zCCrB_%40%7EBw%40fCi%40x%40kC%7CAm%40Mo%40y%40S%3F%7B%40dAUCyA%7BAeAqEs%40Mw%40i%40cBwH%7BAAa%40UKwAp%40uDEmAaAeHcAuCa%40_Ca%40uLiCoKo%40k%40aAJMGg%40%7D%40MaBTmD%7B%40i%40e%40m%40%7B%40wEe%40_%40g%40MEcBPu%40hCcINaBEcDk%40iJ%7DCmHk%40eCf%40aFlAeEtFsGnDgD%7CFq%40%7EBs%40b%40q%40MsESgBgCeIEcDNqGmDeHHg%40zEyL%3F%7BATa%40BwA%60%40qAEoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Tillagt 786 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
9 Cykling Export
Time
 00:26:09Tid
Distance
 8.77 kmSträcka
Gauge
 20.12 km/hHastighet
Gauge
 02:59 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 513 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wz%7ChJyv%7DoBWHSXb%40rIKz%40a%40%60%40c%40tAcA%7CFg%40dB%7BA%7ELmAlMk%40pBa%40n%40Y%3FY%7B%40WsAi%40%7BHuBwKSe%40UHy%40zLiC%60%5CaC%7CMe%40jF_%40zKOl%5BUhC%3FpBNpBCbB_%40tBYzCgAlOkAlH%7BAzLy%40bFk%40%7EAkC%7CFW%7E%40q%40t%40_BnCiBlE%7B%40%7CAm%40pBw%40bDe%40nGc%40lCuBrLcCzKm%40rEs%40lCqDlFc%40fASvACnLO%40ORCjJYtCP%7ECO%60NIxA_%40dBGpBDtAX%60BDfBQpSD%60P%60Fxj%40D%60D%60AjRGrAuAtFk%40xGWvHg%40rCEtCg%40%7EBgAtD_BtJu%40zCmA%60DmAdCeEdHeCzEy%40pCuAnHmDdU%7B%40rEeAtDm%40%7CCRpAOhBLvFpAvJk%40tIQdFa%40tE_ApSyCrNC%7CES%7EAiBlEu%40%7EBgBdHEfAb%40n%40bA%5E%5E%3Fp%40lAfCi%40p%40DtA%5ETrA%5Ch%40xAqA%5CJp%40dGBNJE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Tillagt 786 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1505 kcal