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fjte04 Träningsdagbok

Kvinna

Jessica Ternander, Värmdö, Sverige

Lördagen den 11 juni 2011

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Date

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Tjejvättern 2011

Contest

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Placering: 0 Stopwatch

Stopwatch

Resultat: 3 h 53 min

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Cykling

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Time

03:54:12Tid

Distance

96.51 kmSträcka

Gauge

24.73 km/hHastighet

Gauge

02:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

4695 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ingdJ_hxzA%7DAaIfJ%7BLhE_%40tCyAfEnGzG_FdNlv%40zT%7CcB%7CDfJdLrMjIlAlKcE%7CXsf%40%7CH%7BEvNyCpCnBzErNr%60Av%7CAnQzQdDxFzNzc%40pUz%60%40%7CC%7CHxHrf%40dW%60bAbLru%40lEhn%40%60Ij%5BxHhQjOnWd%5Cpb%40jTnu%40tRdTpGfLfElXtJn%5B%7CJdUvKvNpPnClCnE%60AbHj%40%60ZzFd%5B%60AhSnP%60dA%7EKrJfa%40jR%7EGfQbKtq%40fA%7Cn%40jFhk%40dYrzAfM%7CTtmAz%60BtHhNfOl_%40zSpPtj%40pu%40dHxOvFj%5DpGt%7B%40fLrfArk%40jbB%60%5C%60w%40qHzYmAxKwKlaC%3Ffb%40lEzhASvJsDdZ%7DAtf%40%7E%40rHhR%60a%40JzEcCtM%7ELj%5DpBlBzCp%40vErPfKjK%60KlGjIxBhGbG%60FfAnG%7EGxFjBxHp%40rF%7CCrDnGbLdCpCrC%7EYa%40p%5ClAjKy%40xILdl%40pLnP%5B%60EkAbD%60U%60CzHdCl_%40xBbGhPzRhBvI%7ECjC%7CDvHvQhItKzCpLlNpBFtFzHpHjF%7EK%7BDrE%60FvCsDhAg%40zCXrA%7D%40hAaQk%40gLfA%7DArGqAtDg%40tFrEbDZ%7EFpFzBfHp%40R%7CAgC%60DpA%60FyAbVs%5CtIiO%60BwLwBmYu%40%7Dg%40yB%7BEy%40kKeIq%5DyRwj%40OyDtAsCnEVo%40_F%7COmh%40zGsMpMqc%40%7CNcSpRw_%40tGm%5D%60BgTK_JsCid%40eGce%40%3FgWiOyh%40q%40ce%40wDaRi%40iL_%40wd%40oAgO%7E%40qiAi%40cb%40oAop%40oC%7Dd%40jCcPz%40a%5Cv%40%7DCu%40qHX_Dk%5DkaBeTkfBmMasAwc%40q%7EGcFk%7DAIyo%40yAoE_IkwBYq%40gV%7BBwGBmE%60D_Wt%5DoFxCmAa%40gQm%5DsYubAah%40ijBoc%40unBcDiJya%40_bAw_AqiAiYsXy%60%40ekAyFki%40wm%40meBeAm%5CoAsJsRccAeIok%40s%5CydBaH_s%40%7BDzDw%40C%7DAdGcBgBSf%40%7BDoCi%40VwCf%5E%7DHjDwBfN_Zn%7E%40id%40hSaMvH%7BBy%40wFjHyOdMiIjL%7BMxVcWxfA%7DRnc%40mH%7CTsCdOcQbe%40oDvEaP%7CFgC%60C%7BLfQuIxIwL%7EZka%40ci%40_N_c%40kBuJkEqg%40uNus%40uFqo%40wBuE_EiBy%5D_%40aJiFyAGyC%7EAuK%7CSsFxAy%5CyFgBu%40kHkKsEwDwGu%40%7DRjNyN%7C%5BgGpJw%5DtUkh%40lYiIvGoCZyI_A_IrDwPzX%7DDrD_ErAaBe%40uGqJ%7BDaBmFZ_B%60AiE%7EGi%40%7CE%7BF%60GeRp%5EsDxDaJ%60DcEOyDyB%7DI%7DK%7DCoG%7DTacBsN%7Dy%40%5BW%7BGjGaF%7DGaJdD_HbJg%40dD%7EFvRkEjFsARQdG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4695 kcal