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fjte04 Link Träningsdagbok

KvinnaJessica Ternander, Värmdö, Sverige
Onsdagen den 2 maj 2012 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:22:16Tid
Distance
 2.45 kmSträcka
Gauge
 6.60 km/hHastighet
Gauge
 09:05 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 173 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qf%7EhJmujmBLWRHNRT%40l%40cAJa%40I%7BBP_AW%7B%40IoAe%40uAQsCk%40gEg%40aBAe%40U%7B%40HyAOUMk%40%5BmDMa%40e%40Gc%40%5Bm%40sDgA_ASBc%40c%40m%40%7BBEe%40Bc%40g%40wABc%40k%40iAc%40c%40G_%40JsBGe%40%60AuDLmBaAyH%5Bm%40QIi%40Cw%40%5ESCSOK%5D%3Fa%40m%40m%40g%40%5Ba%40%60%40oAaAS%3Fy%40%5DUOeAyAoBuAORg%40Bu%40e%40SBaBg%40a%40a%40Yw%40m%40eAGa%40HsBEwJFaC%7CA%7DKX%7D%40JiAj%40qAPiBPQj%40Ff%40Ix%40%5Bd%40c%40RCx%40Xh%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Varmt och skönt!
Tillagt 733 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
49 Promenad Export
Time
 00:49:59Tid
Distance
 5.52 kmSträcka
Gauge
 6.63 km/hHastighet
Gauge
 09:03 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 328 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7B%7ChJqw%7DoBGe%40GjAf%40E%5DoBFiAp%40%7BBp%40iANQhCg%40RBLVnAzH%5EjGz%40%60GJdCh%40jFtAxG%5DrFBUd%40Gf%40a%40PLL%60%40J%7ECOrCu%40hEA%60Gg%40dI%60%40jFt%40zBHnBt%40dDp%40jGDpG%5DxBsAxC%7DAjGStACfGq%40jHBhFkAdHiBhFqAjH%40nB%60AbJLhG%5B%7EE%40lAr%40j%40CjAuAxBMd%40QFSQu%40bA_Ah%40gEfIQHqBEu%40%5CiBxD_%40dBw%40a%40i%40oAMV%40zG_%40vEOlHLdE%5BbV%7B%40%7CCs%40l%40cBgAyA%3FSGMWdE_cG%60%40iGVO%5Cn%40lC%7COFdDx%40hETIxAkEz%40gMzCkQ%60%40qD%60%40cB%60A_AF_%40c%40_G%3FiB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 733 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
128 Promenad Export
Time
 01:15:00Tid
Distance
 7.32 kmSträcka
Gauge
 5.86 km/hHastighet
Gauge
 10:15 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 414 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7B%7ChJ_q%7DoBRkLfGcDxCnT%60Gpa%40qBn_%40tEv%5CUjH%7BDxNYxFy%40%60Ke%40xJaEfQj%40%7EXCnFyBvFsDtHuCrDiD%3FiBhG%7DBmAJvIw%40lPCjOB%7EImBlEuE%7B%40s%40yJqBmAc%40cH%60AmI_CcLgFuLaCG%7DCqQnCoJ%7EDcObCqVj%40yNLkO%7E%40oXlBwXtCqYlAyNtIxNbB%7BDdBaR%60CgNpBcHw%40%7DH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 733 veckor sedan
Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 3
Total förbränning: 915 kcal