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fjte04 Träningsdagbok

Kvinna

Jessica Ternander, Värmdö, Sverige

Fredagen den 10 augusti 2012

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Date

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Löpning

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Time

01:02:09Tid

Distance

10.00 kmSträcka

Gauge

9.65 km/hHastighet

Gauge

06:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

779 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7C%7ChJut%7DoB%5EhIw%40pBm%40rE_CjJi%40%7CIy%40pEk%40dGKd%40y%40x%40hBpNxApGnDzSn%40%7EIl%40hDKzCTjBAzBM%5CmA%7C%40m%40lAUdBIdFu%40dC%5Db%40wB%60A%7D%40Ds%40eA%5DeBeCdHK%7ED%60AhLa%40pGlAlJ%5CvF_A%7E%5EHtKg%40nGNrMSdTqArCu%40n%40%7B%40Mi%40c%40oA%3FUS%7D%40%7BJIa%40iAcAa%40uDEsBl%40qG%5B_EcB%7DGkC%7DGu%40iAkAx%40%7DAkCaCyNBmA%7CDmKvEy%5BbA_QnAwJY%7BD%5E%7BCH%7DHOaPf%40%7DMdE%7BYd%40%7DEj%40kRdAwHd%40Qd%40V%7CB%7CK%60%40bFh%40pCb%40z%40rFp%5CvCbSDdE%5EdE%40fFqCrKF%7CCUlBaArAiDbBUEs%40wAo%40eG%7D%40qE_CsDaBiHuAO%5Dl%40w%40jHkCjAQqAXwGOsFViTfEiXbAwTrAaIVmFb%40%3F%5Cr%40%60BjKd%40zAj%40bHrC_IlBeSlAaEhAaHz%40gBo%40sGF_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fy va jobbigt. 1.04 med två drickapauser.

0 0	Tillagt 638 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 779 kcal