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fjte04 Träningsdagbok

Kvinna

Jessica Ternander, Värmdö, Sverige

Onsdagen den 29 maj 2013

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Date

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Cykling

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Time

01:27:39Tid

Distance

29.55 kmSträcka

Gauge

20.23 km/hHastighet

Gauge

02:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

691 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sh%7EhJijjmBlB_%40fCsAHe%40uAsQ%7DDyTw%40kJwCuEYqBJd%40QZUMoAaDm%40sEw%40cAlAmNiAcHkCg%40mAuAcDgAYs%40gBgAwF_BiDoBqAmDLoS%7CAwIbDyH%7EB_A%7C%40%40dF%60JhClC%60BU%7CBsBf%40oAhB%7DNf%40cKIoEjBoIYgBeAOeA%7DAIgEhCmOdAqKWgDvAeLOmbC_Ck%7E%40l%40ec%40%7BAwQkF_Yo%40kHh%40yY%5BoTv%40uHmAaLXaNYsDLa%60%40%7BDwr%40%5DqSu%40uDeA_RgBaP_Pck%40k%40weAToDhCaLHwBe%40WsGlB%5B%7B%40WNQWaAiSeDm%5DeFcOiLeh%40gEy%5BsPs%7E%40mPmwAeGgV_Lc%5D_CaBcJ%60%40iBiAcAgBeC%7DHcCg%5DcGaU%5DwEbFs%60%40tB%7DJxAuZ%7CD%7BLjAmLg%40yJJch%40oD_Wq%40%7DJd%40u%5DSaD%7B%40aDM_Gn%40sL%7C%40gG%60FyIjCsSVsJuBmMNwEf%40_%40jB%7BGnGaP%60F_IvDsJrCmV%7DDeg%40i%40mML%7DDnFmY%5C%7DK%40qEsBaHm%40eJ%3FaPdAaOZmAp%40O%7EDJzB%7C%40RgA%7EBu%40%7CHuGjCmAnE%7BQpCcHHqGjDcQhCyi%40%7BBcTZkCbCuJ%7CHaf%40hL%7BTzB_HzEmT%60Co%5C%7EAwHkAaZgFmi%40%7E%40iaAg%40uI%60%40%7BCDkHd%40%7BB%3FyKlGgL%7CIme%40nAsL%7EFmNvEoInBmFr%40%7BDxD%7DYtB_VSsG%7E%40wRXo%5EbDmQfEki%40pAvD%7CCnUb%40KlA%7BCvCiZnCiMp%40iAWqF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

01:23:43Tid

Distance

29.33 kmSträcka

Gauge

21.02 km/hHastighet

Gauge

02:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

689 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7B%7ChJiv%7DoB%5Dl%40l%40rJ%7BA%7CB%7DB%60LyDf%5D%7B%40jAMa%40u%40yH%7DC%7BOc%40s%40I%60%40mDbi%40oD%7CTMl%5C%7B%40bQPpGkGvk%40aCxLaEvIsDpF%7DChI%7DKrq%40aAdD%7BDtGk%40nBHpLm%40v%40DtJ%5BbBRbEo%40p%60AVhH%7CEpc%40%60Al%5BaCtJ_BlY%7BGjZqOr%5B%7BGnb%40%7DCbM%7DArMsFpKsCfCkCpHiAdAoA%7CHkDxMkCbGmA%60HmDtDiEfLVdT%7DB%7EY%40zNtApMjArFDhEkAtT%7DC%7EMo%40dHF%7EEdFzm%40sAhN_DbNyOtYsDzNYtFfBtK%5BtLyB%7EQaF%7EI%7DA%7EKOtJ%7EA%7EOs%40%7ESh%40xPt%40zGnClMRjDa%40ng%40d%40fJy%40jJ%7DEbPoAzYgCpLqEl%5E%60DpPpCfJjC%7C%5DjC%7CGbCpBbALjCq%40lALlCz%40%60ClBzAzH%60GrQrGzX%7CC%60TjBfU%7CD%7C%5B%7CIpj%40%60Hn%5EtDbY%7EEpWbGjV%7EDfKbAjG%60Dvb%40TxJlCbM%60%40dFVjl%40UtEaBrGFj%40zCfE%60AhEvBtEi%40jEhKlW%7E%40lGzAbXPtKx%40lGhE%7Cx%40YxLeAzDlBzDTnP%5BzLpAtKq%40%60GeApAt%40vGRnLe%40%7CYrBlSBhEj%40%60CnAjA%5CtAjArLw%40be%40NdLrBrZd%40nZa%40b%5Cn%40fM%5B%7Ct%40VvVq%40vLeF%7C%60%40d%40nJj%40jA%60Bz%40DdBaB%60H%3FnNaCzUsAxB%7BBl%40gAQqFuHwCwAiAyBqAj%40wB%7CD%7DBvLGrUx%40%7EBnCn%40Xt%40tACjFzB%7EMtHd%40hI%7BAvJvAl%40d%40dAJfFlAnHjBPj%40fBvAz%40j%40nCpDtYfAlR%3Fr%40wAA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 677 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1380 kcal