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17877

hallin Träningsdagbok

Man

Niklas Hallin, 47år, Esbjerg, Danmark

Lördagen den 25 september 2010

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Date

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Löpning

Time

00:41:18Tid

Distance

5.18 kmSträcka

Gauge

7.53 km/hHastighet

Gauge

07:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

528 kcalKalorier

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125

Skating

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Time

02:57:16Tid

Distance

42.80 kmSträcka

Gauge

14.49 km/hHastighet

Gauge

04:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2231 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzo_IgmppArBft%40xB%7EHIrBcA%7CDBfCbCpx%40%3F%7CP%7CC%7CdACdJk%40z%40sBB%7BApAaB_A%7BG_FqJgJeAe%40_CO%7DDiF_JaGc%40%7D%40kBs%40cBoDoCm%40o%40aAeE%7Da%40mDiSOuIrDaf%40D%7DJjBaRdDer%40%7EDik%40f%40%7DCjGmNDgS_DsIiAkFE%7BCqAaH%7D%40qKi%40eAKuFaAeFAgIuBkJeBFaAw%40aAMoAZgBe%40sE%5CuGkh%40m%40cCaBsBeAsGIcn%40%7CCo%60%40%60Gu%5CfFmLnFkR%60%40OnAbApLxMv%40b%40PSnB%7BJ%7EBcGfBgIhHcb%40NaH%7C%40oAr%40Lf%40tEbDnAxErDdJ%60IzCfEoJ%7C_%40ObBRd%40pI%7E%40bPlF%7E%5CbWjCjApHbGp%40bBhBPlG%7CDb%40GT%7D%40n%40iIhF%7DSnAkL%7C%40uCnB%7B%40b%40yAxPcJlGsEvTwK%7E%40eAtM%7DFb%40zAS%7CC%7BGdNwGp%5BDhB%7EAl%40hMnJNn%40kDbc%40sA%7CGKfFqF%7C%5Bu%40hKcD%7EPuDp%5EwA%7CUqC%60OLbHdN%60l%40sArDoGlg%40JvBaCpKcBvQU%7EJvB%7E%40rCUbA%5E%7CGKnA%5C%7E%40dAf%40xSvAvNn%40r%5EMbIj%40jDJzG%60%40jA%60Bd%40xAe%40%7EJTzBa%40dA%5EtEHrTa%40hFh%40tAl%40lHzGbTxZrC%7EBdE%7CHfRdTnBbDM%7CEoBrEiAd%40oAxBwChCgEjb%40xA%7CEe%40%7EEh%40%60GbE%7CFvBjGHrAnBzE%7CJbb%40NbCg%40vCgA%7C%40MtClBjGItCuDfYa%40xKyKr%7D%40iZvb%40Mv%40iCfCqBbEeAVeC%7BE%7BBeC%7DK%7BUeFwGcA%7DFoFqMaDyEqAiFgCkC_B%7BCyB_JeDiGuHoRMcDf%40mSWcJyCsPiEsOoBsLgC%7DG%5BkDkAiDgA%7DG_GgT%7DAqDaBuJMsF%7B%40wFCyFkA%7DIWwHj%40mMzBeHbAgLu%40oKPoIp%40e%40LyAm%40oELwDc%40wBm%40%7BAmCa%40yO%7E%40kEBoEk%40%7DD%7DC_EmFiA%7DEyC_E%7BNaLmCEWa%40oCeVx%40sKdBuGvAwJRiHgAkIQuT%5DmAuK_FiC%7BGsAc_%40%40%7DKeA%7BJD%7DL%7B%40wAu%40qD%7EAaD_Bag%40FaEgBkCKu%40VkH%7B%40w_%40SeFw%40yEw%40wAw%40b%40oFlQoB%7EAsHpDd%40xCdAbd%40%7BDg%40u%40dB%7DBHm%40vAhCx%7E%40GdPdAr%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2759 kcal