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hallin Link Träningsdagbok

ManNiklas Hallin, 47år, Esbjerg, Danmark
Måndagen den 11 juli 2011 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:10:26Tid
Distance
 2.00 kmSträcka
Gauge
 11.50 km/hHastighet
Gauge
 05:13 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 207 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mo%60rIeowq%40IkABsByAwAsBiAcCfEUR%5BCwAg%40aJgGsD%7BBe%40OYRoAlBK%40qCzEk%40lAEt%40bCtIpBzIbArCtAzFd%40tAdCeCtAaBzCwFbA%7DAnD%7BDh%40y%40j%40a%40%60AqAl%40c%40bAqAZQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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2 Löpning Export
Time
 00:15:57Tid
Distance
 2.80 kmSträcka
Gauge
 10.53 km/hHastighet
Gauge
 05:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 308 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kp%60rIeowq%40LwEu%40g%40OUmAs%40%5Dc%40y%40j%40sC%60Fc%40fAo%40l%40%5Df%40e%40nBqAtCg%40lE%5BjAkB%60DwBhFCr%40PNZYjD_EfAeC%5E%5D%7CA_DzAqAd%40q%40l%40e%40d%40m%40nAaAr%40%7B%40%7CByB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling Export
Time
 00:40:00Tid
Distance
 12.76 kmSträcka
Gauge
 19.14 km/hHastighet
Gauge
 03:08 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 553 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvqI%7Bzfr%40ELk%40g%40Ak%40xGkLxCkEnAuAhAkBbAkDNeAMm%40wAoBGaAzA_FGi%40sAsBiAo%40OFd%40In%40wAOw%40yDkFW_AQgCAiBzJqm%40%7ECuXjGme%40r%40gE%60AgDpAuCrLmTx%40mCtAaKf%40mFV_B%60%40u%40bIvBlALfA%40xAQr%40W%60Ac%40tCqCtNwRbA_%40bAC%7CAT%60NzH%60TjKpDzArC%7CAJn%40Xf%40RBjAs%40HBhM%60IpAdB%60%40vARCt%40aA%60SwYbEkHzC_I%5EWp%40f%40nDXj%40Ol%40a%40hGZJUM%5BFWf%40qA%60%40S%7CCRf%40j%40Bb%40c%40ZERZ%5BJ_%40Mu%40g%40QeD_%40a%40Tw%40fBa%40JwE_%40aA%5Ec%40B%7BBK_A%5Bk%40u%40WJeApDwCzHiCjF_FnGyFzI%7BFrHoFdIa%40h%40c%40A%5BLeA%7EBwGfGmH%7EHcJ%7CHoAt%40uBP_%40Y%7DA%7DTLoAICcF%7EGiLjNwAjBqA%7EB_A%60C_AbDgIfb%40mK%7E%5EsBfFsMhXaOtWsOp%5CyLrQcBvCa%40%40iCeE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 790 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1068 kcal