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17877

hallin Träningsdagbok

Man

Niklas Hallin, 47år, Esbjerg, Danmark

Torsdagen den 18 augusti 2011

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Date

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Cykling

Export

Time

00:40:00Tid

Distance

12.76 kmSträcka

Gauge

19.14 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

553 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvqI%7Bzfr%40ELk%40g%40Ak%40xGkLxCkEnAuAhAkBbAkDNeAMm%40wAoBGaAzA_FGi%40sAsBiAo%40OFd%40In%40wAOw%40yDkFW_AQgCAiBzJqm%40%7ECuXjGme%40r%40gE%60AgDpAuCrLmTx%40mCtAaKf%40mFV_B%60%40u%40bIvBlALfA%40xAQr%40W%60Ac%40tCqCtNwRbA_%40bAC%7CAT%60NzH%60TjKpDzArC%7CAJn%40Xf%40RBjAs%40HBhM%60IpAdB%60%40vARCt%40aA%60SwYbEkHzC_I%5EWp%40f%40nDXj%40Ol%40a%40hGZJUM%5BFWf%40qA%60%40S%7CCRf%40j%40Bb%40c%40ZERZ%5BJ_%40Mu%40g%40QeD_%40a%40Tw%40fBa%40JwE_%40aA%5Ec%40B%7BBK_A%5Bk%40u%40WJeApDwCzHiCjF_FnGyFzI%7BFrHoFdIa%40h%40c%40A%5BLeA%7EBwGfGmH%7EHcJ%7CHoAt%40uBP_%40Y%7DA%7DTLoAICcF%7EGiLjNwAjBqA%7EB_A%60C_AbDgIfb%40mK%7E%5EsBfFsMhXaOtWsOp%5CyLrQcBvCa%40%40iCeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

00:31:00Tid

Distance

5.30 kmSträcka

Gauge

10.26 km/hHastighet

Gauge

05:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

589 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eh%60rIupzq%40mJeGm%40y%40e%40kAsAcKUSkCxDiAlD%5BN%7B%40nB_BjBkC%7CFkB%7EBsFlKIrHIzASd%40kBb%40yBReBFaCMCVv%40x%40lEhBD%5Ci%40vLBlAs%40%7EBkAbBU%7E%40h%40rCK%60%40%7D%40VoCdC_Bv%40%7E%40%7EEBd%40a%40%7E%40v%40rCl%40jA%60%40rBgAlIYrI%40pGYvIZxFTrANR%7CAS%7EFsBjBWpALbBI%5Ca%40PkAl%40a%40pAeBZgAJkBXg%40%7CCoDpA%7DC%5EStAiC%5EW%7EAiDt%40%7B%40%7EBwA%7ECiEd%40gARiA%3F%7BAy%40aAo%40_%40Q_%40X_MXaBtAsCbAwH%7CDiSpAiFPyBr%40_EEq%40gBuESeF%5BaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Løb tør for strøm, så tiden er ikke nøjagtig.

0 0	Tillagt 782 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1142 kcal