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17877

hallin Träningsdagbok

Man

Niklas Hallin, 47år, Esbjerg, Danmark

Onsdagen den 21 januari 2015

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:59:09Tid

Distance

9.52 kmSträcka

Gauge

9.66 km/hHastighet

Gauge

06:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

991 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kg%60rIapzq%40sBoAo%40aAqASgDmCyAuH%5BiDWu%40Y%40gAbCQdBy%40dBaAx%40gBfErHdKDfA%7D%40%7CAC%7E%40%60LtPBr%40%7DErIsApAqPvV%7DIeFMDgA%7CEmAxCwCUeAi%40eAHsFfEm%40i%40OeBaCdDu%40b%40yIpKi%40As%40uBiCqO%7DUm%5Dk%40bFkBrGaChMoB%7EGUvBxDtHpBlFlAfB%60DlHrFhKbAtCEv%40UX_JbHk%40z%40%3Fn%40hAhM%7EAbKxFrg%40v%40rEl%40AnFmH%60FoLxHaO%7EFqQlB_DfAs%40Ni%40OmAqAYB%5D%7CFoBfEo%40xAJnAUj%40%7DBp%40W%7CAoBZyCb%40aAdEkFtCeFxDkFhIeIX%7BDuAaBaBaAp%40gL%5CyBhBoCdDqT%7CFkXcAcCeAcEGsDq%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:40:00Tid

Distance

12.76 kmSträcka

Gauge

19.14 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

569 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvqI%7Bzfr%40ELk%40g%40Ak%40xGkLxCkEnAuAhAkBbAkDNeAMm%40wAoBGaAzA_FGi%40sAsBiAo%40OFd%40In%40wAOw%40yDkFW_AQgCAiBzJqm%40%7ECuXjGme%40r%40gE%60AgDpAuCrLmTx%40mCtAaKf%40mFV_B%60%40u%40bIvBlALfA%40xAQr%40W%60Ac%40tCqCtNwRbA_%40bAC%7CAT%60NzH%60TjKpDzArC%7CAJn%40Xf%40RBjAs%40HBhM%60IpAdB%60%40vARCt%40aA%60SwYbEkHzC_I%5EWp%40f%40nDXj%40Ol%40a%40hGZJUM%5BFWf%40qA%60%40S%7CCRf%40j%40Bb%40c%40ZERZ%5BJ_%40Mu%40g%40QeD_%40a%40Tw%40fBa%40JwE_%40aA%5Ec%40B%7BBK_A%5Bk%40u%40WJeApDwCzHiCjF_FnGyFzI%7BFrHoFdIa%40h%40c%40A%5BLeA%7EBwGfGmH%7EHcJ%7CHoAt%40uBP_%40Y%7DA%7DTLoAICcF%7EGiLjNwAjBqA%7EB_A%60C_AbDgIfb%40mK%7E%5EsBfFsMhXaOtWsOp%5CyLrQcBvCa%40%40iCeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1560 kcal