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johaneje Link Träningsdagbok

ManJohan Ejermark, 52år, Stockholm, Sverige
Lördagen den 22 april 2017 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 01:31:09Tid
Distance
 4.32 kmSträcka
Gauge
 2.84 km/hHastighet
Gauge
 21:06 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 288 kcalKalorier
Ingen kommentar
Tillagt 498 veckor sedan
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49 Promenad Export
Time
 00:52:56Tid
Distance
 3.17 kmSträcka
Gauge
 3.59 km/hHastighet
Gauge
 16:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 197 kcalKalorier
Ingen kommentar
Tillagt 498 veckor sedan
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2 Löpning Export
Time
 00:27:24Tid
Distance
 5.14 kmSträcka
Gauge
 11.26 km/hHastighet
Gauge
 05:20 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 375 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdfiJsvgmBLo%40TMRTRGBc%40n%40gBBe%40NQTB%40kA%60BeCXqAM%5DCmAjAkDF_AKgAj%40g%40TcA%60A%7BBQMUo%40%40mAhAcEGo%40J_BpAgDMYT%7BCz%40gBI_%40d%40qAAsCf%40q%40%60A%7BCFi%40Sg%40%60%40_B%5Ek%40Wu%40%60A%7BAV%40OX%60%40c%40V_C%5EuA%3FqAJa%40o%40m%40dBuCQHYOhAsE%3FyAb%40g%40Lw%40Oa%40KgB%5Cg%40VaCM%5BT%5DLmAh%40iAVmDbAiCjBqKl%40cBJsBVgACo%40SSP%40%5Eo%40%60%40mDTEd%40uBNmAQyAg%40Th%40c%40%60%40gBLgAKiAf%40MXeAUKd%40%7DAEqAXRFg%40Au%40WQd%40s%40J_BN%5DPDQsCLTn%40kCCi%40S%5Bd%40R%60%40%7CAhADZxAlA%60Aj%40RVCBb%40%5Cj%40p%40bCEjBk%40rCkApKm%40hCe%40vGQRKj%40iAhJc%40bA_%40%7ECQX%3FvBPRiFnYWbEM%60%40YRq%40lCKpBSPQrAVlDq%40l%40I%5EH%60%40S%3FEl%40OROjDc%40%7CALnAe%40b%40Mh%40AdDQJKf%40%5D%60DQDFt%40MVDdE%7B%40%7EBUhE%5BtB%3FtAq%40tBOdAc%40d%40NPWLIfAUDDl%40SrA%40f%40g%40bCe%40l%40Kn%40SJ%3FzB%5B%3FE%60%40SL%3Fl%40QJk%40rD%7DA%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Blåsigt, lite regn men härligt.
Tillagt 498 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 860 kcal