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Pz8pwfzyqlw8o0g0w4gc

johaneje Träningsdagbok

Man

Johan Ejermark, 52år, Stockholm, Sverige

Lördagen den 6 maj 2017

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Date

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Löpning

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Time

00:30:31Tid

Distance

5.06 kmSträcka

Gauge

9.95 km/hHastighet

Gauge

06:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

404 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgfiJ_sfmBn%40g%40XBJa%40VKf%40yAVBFc%40LYPAH_%40bAFBc%40h%40ON%5Bb%40gBh%40CLWBkAd%40aATFLs%40j%40a%40ZeBX%40F%7DARCBc%40VSFe%40pAgClDeMRK%5C%7B%40bBaBj%40oAIkAl%40yEFyB%60AsFb%40yFt%40kDAqAf%40yAByDN%5DDqBXoACsBLmB%60%40QCsB%60%40%40%3FmAT%40JqAT%3FAuB%5CsBD_CVFAo%40d%40kBEkBRAKi%40P%3FZuCh%40aBh%40%7BE%3FuDLkAj%40g%40L%7DEK_CZy%40ZMDa%40f%40EHa%40VoBCoA%5E%7BB%40%7BBPa%40JoAEs%40POKoAY%7B%40QDU%5DWGgAiBo%40CoA%7B%40SB%7D%40aBk%40Em%40N_%40a%40Q%5CWxCQGDd%40%7D%40nDCfAYz%40UDYvCDh%40OrBOTCj%40g%40lBCzBUZInA%5Dx%40NRSPLj%40i%40JCb%40N%5CURMrB_%40v%40H%60%40c%40f%40%3FjAi%40lDQFObAJf%40Y%7E%40ChAKb%40a%40b%40Gf%40PzAa%40hBm%40lAm%40hFSR%3Fh%40SHBnAS%5EGhAuBfLi%40zEqCbOe%40%7CDuChPa%40r%40GzB_%40l%40OpBiAtD%3FvAs%40t%40o%40hCGtBa%40h%40Fb%40QNs%40rBNpBWd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tunga ben, hungrig mage och trött skalle. Plågsam runda.

0 0	Tillagt 496 veckor sedan

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Time

00:27:44Tid

Distance

1.34 kmSträcka

Gauge

2.90 km/hHastighet

Gauge

20:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

88 kcalKalorier

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0 0	Tillagt 496 veckor sedan

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Time

00:19:58Tid

Distance

0.74 kmSträcka

Gauge

2.22 km/hHastighet

Gauge

26:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

55 kcalKalorier

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0 0	Tillagt 496 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 547 kcal