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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Tisdagen den 18 maj 2010

Control_rewind

Date

Control_fastforward

Löpning

Time

00:50:00Tid

Intensity

LågIntensitet

Kcal

695 kcalKalorier

Lugn löpning med Smilla i skogen. Morgonjogg.

0 0	Tillagt 834 veckor sedan

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Cykling

Export

Time

03:34:33Tid

Distance

89.08 kmSträcka

Gauge

24.91 km/hHastighet

Gauge

02:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

3490 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aybiJmacmBoFiG_%5DyNmHeRwr%40ps%40uOg%7D%40oIhGyAcAkCmd%40gAiAqL%60VoWwTiRxBo%40uKgCWkBbAYjJiL%7ELsu%40rU_d%40ji%40mKhCiDrHuYuNbIkIlFuNfEgb%40oOc_%40%7BHm%7B%40%7DHyHuS%7Bt%40yb%40weAnCkWkC%7DWkLrBaGsBqH%60LwHl%40mMf%5BsK%7DNy%60%40tZkHrOSxM_HHmJzJtBy%40nJzH_Gdi%40%7DDi%40aEsM_HeC%7DKxGwEk%40cFuImDE_NizAgQy%5CoC%7EIcK%7CGgCrLk%40hk%40xDrx%40iIpu%40wAv%40qC_EDcYcIs%5DyE%7DDoJpIqB%7Cc%40aD%7ECoPcg%40kLsv%40%7BByj%40tFgGsOrIyA%7DD_A%7Da%40nEsHe%40%7BL%7CB_E%7DB_%5EaNyFk%40yYdBsJeH%7CHY%7DDtE%7CJgFn%40hGwCl%40p%5BxSdHoDzMbAlJaGxKz%40%60aAgI%7CMwMzDxAjqAhBdMvLbQpFnb%40aFfMuVleB%7BDxm%40uLhF%7DIo%40kBbM%7DHpDyClTaIlLgCZuFwEiGn%5Cg%5BpIgNg%40q_%40bGsDtEoBrV%7BJpFiHmC%7DExDsm%40veA%7BD%7DJyGmEsRYuMoVoSpBkLiA%7DBhCgReHaFdD%7DG%7D%40cBiEqRcIgR_VBeScHaQdBcv%40qEsL%7BJ%7DDTiPoEkKwA%7BQyJ%7CMo%5BgJ%7DL%7CIkInOaUpImN%7CMaD%5EoFaHwJvIbKeIlErGlE%5BxMuMzUgJ%7CG%7DMvMcKx%5B%60JxJcMt%40rO%60FhNArQpIvAlFjN%7BA%7Ev%40xGvOZ%60T%60RdUnYxPxJiDhQ%7CGhEgCtIlAzTaBzLdV%7CRZrHlF%7CCvIzl%40aeApHsEfGzB%7CJcGrA%7BThDaFb%60%40_GpNd%40%60Z%7BHrHq%5DbJpEhJqNbCiSnHeClC%7DM%7CGjAfNsFrCkj%40rWejBnFuNiGka%40wMgTiAqPWuhAtKsDpJsOeBcs%40d%40pf%40dJzUfPxnAjMhb%40bCtDbDeE%60Bab%40fEoIrFUlD%7CEbHx%5DGnXlF%60ErIcu%40eEmcAx%40ge%40zCiM%7EIqF%7EC_HrQn%5EfMfvAvEd%40zCfHjEt%40jHqAtCeEzHtDpDhL%7EHbCbL_KhCqHjK%7BqAdXeSvHfO%60Pg%5DtFJ%60JeLzErBhLkBzBpXyDxUnd%40%7EfAxSvt%40tIpKfH%7Ez%40%60Or%5D%7DDj_%40%7BPbZrXhO%7CEcInKqC%60d%40yi%40%7EKgDxAgHdD%7CDl%5DcM%60LiLdBmLhJm%40dSe%5CtM_g%40%7CGyI%7CIue%40lJaNpJrKdHaClKdOlB_BxO%60MvCmJlYxU%60T_V%60LtSdDwAlJfBfPqPfMlCtKrLhNqv%40dIclAzPu%60%40%5Cu%5BjGoTnElJzBwAtFvEfE_DzBwKrKdBvT%7CWeKhw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 834 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 4185 kcal