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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Söndagen den 11 juli 2010

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Date

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Löpning

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Time

02:46:14Tid

Distance

26.93 kmSträcka

Gauge

9.72 km/hHastighet

Gauge

06:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

2566 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DorrJczh%7BAqPeg%40uGgBaCAuAt%40o%40jBmFbDeAtBwE%7CAaIaESoKmCs%40eChJiAnCgAf%40sEvNkEsAsO_K%7DAOmEhCyCEeFaIiBuFiCPqA%60A_D%5D%7BApBiEkF%7BAkGaDuE_DaCs%40gCe%40kHlBeNNoIgAoEZyHgDyLwCeAcDuK_BoAoG%7BAeAoLsBwFw%40gGsLeRgCt%40oAuA%7BA%40_Cv%40s%40w%40mD%5DeCoD%7DE%60%40mEuBiFw%40uBXW%7BCxBuTScHoNiReHoM%7DQsg%40eGaGeSaHmGeDsCmCgJoO%7BKgCsIeHqFr%40gAYgB%7D%40sCmDkEm%40_EwCkFgHgI%7BPyGkIsSoNuGsGmOaSmFuEgNgIsN%7BNe%40mAX_CsDkYJeGhAyHVm%40vHi%40zI%7CDGoRdAaGnO_DfCnAjA%3F%7C%40%7D%40xEa%40pAgDlBGjAzBAdIbA%60CbFnGzBh%40bFgA%5C_GbD%7B%40%7C%40wAzBq%40%60Dg%40%7CARx%40yEvAMlIhI%7EI%7COtETlBfJjEhEfMlSr%40vJdBtG%7EEd%5Dn%40rAnDlBjA%7CBdEjXtHxItFrCjCtJZjGjBtD%7CBlAzAlGtCtF%60BlLqAhGKn%5Bk%40%7CH%60Oha%40lGpLjOtRzGqMbCqBj%40sBvAsAxBRpBiKvBBP%7EA%7EDtDr%40rFpE%60AtCpJpJ%7CLfA%5DtChC%7C%40I%7E%40_CfA%40zBf%40hBhCx%40jG%3FdMb%40bAbCh%40jEzJn%40xDnDbGtB%7E%5BvCfH%7E%40dAnD%5EdGpC%60EOhDr%40%60FtEhOxD%7CBne%40pDjIjAvOxHpPBxCiBrAcAc%40s%40_CwBXYvMfD%60JfAVKeBjDv%40%7CAe%40fGXrf%40hMlCjEbB_%40zAz%40zGzMnKoTz%40r%40vEhOhI%5B%7EIdD%7EE%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 826 veckor sedan

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Löpning

Export

Time

02:35:42Tid

Distance

26.76 kmSträcka

Gauge

10.31 km/hHastighet

Gauge

05:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

1138 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yorrJczh%7BAqPeg%40uGgBaC%3FsAr%40q%40jBmFdDeAtBwE%7CAaIaEQoKoCs%40eCfJiApCgAf%40qEtNkEqAuOaK%7BAMoEfCyCCeFcIiBsFiCPqA%60A_D%5DyApBiEmF%7BAiGcDwE_DaCs%40gCc%40kHjBcNNoIeAoEXyHgDyLwCeAcDuK_BoAmG%7BAgAoLsBwFu%40gGuLgRgCv%40mAwA%7DAB%7DBt%40u%40u%40mD_%40cCmD_F%60%40mEwBgFu%40wBXU%7DCvBuTSaHoNiReHoM%7DQsg%40cGaGgScHkGcDuCoCgJmO%7BKgCsIeHqFr%40gA%5BgB%7B%40qCmDmEm%40_EyCkFgHeI%7BP%7BGkIsSmNuGsGkOaSoFuEgNgIsN%7BNe%40oAX%7DBsDmYJcGhAyHVm%40vHk%40%7CI%7CDIoRdA_GnO_DfCnAjAA%7C%40%7D%40xE_%40pAgDlBIlAzBCfIbA%60CdFnGzBh%40bFiA%5C%7DF%60Ci%40bBmBfCs%40nCc%40%7CATx%40yEvAMlIhI%7EI%7COtETnBfJhEhEfMlSr%40tJdBvG%7EEd%5Dp%40pAlDlBjA%7EBfEjXrHxItFpCjCvJZjGjBrD%7EBlAxAlGtCtFbBnLsAhGIn%5Bm%40zHbOha%40jGrLjOtR%7CGsMbCqBh%40sBvAsAzBRpBgKtB%40R%7EA%7CDvDt%40rFnE%60AtCnJpJ%7ELhA%5DrChC%7E%40K%7C%40%7DBfA%40%7CBd%40fBhCx%40lG%3FbMb%40bAdCj%40hEzJp%40vDnDbGrB%60%5CvCfH%60AdAnD%5EbGnC%60EOhDt%40%60FrEjOxDzBpe%40pDhIjAvOxHrPBvCiBrAcAa%40q%40aCyBXYvMfD%60JfAVKeBjDx%40%7CAg%40fGXrf%40jMlChEdB_%40xA%7C%40zGxMnKmTz%40r%40vEhOhI%5B%60JdD%7EE%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 813 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3704 kcal