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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Söndagen den 15 augusti 2010

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Date

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Cykling

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Time

04:49:07Tid

Distance

175.68 kmSträcka

Gauge

36.46 km/hHastighet

Gauge

01:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

3247 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqvrIobblAyn%40dj%40nNf%7CEsE%60l%40sTtf%40xAgRgTks%40wNpCuFyY_k%40ic%40mCbGeHsEl%40xViUxXsQye%40wF%7CVwLsEyw%40rKaB_EijAvp%40mMf%60%40euAnOg%5C%7BNodAg%7DAcn%40%7Be%40%7DXeAoYvMoXr%40kTv%5Bcm%40jTsx%40oVkrAhm%40gf%40rm%40%7DYnMqfBlDiYhJsn%40sAq%5CnKyoAhbA%7Db%40%7Cw%40mj%40dDu%5EzYcpBj%7E%40cdAdy%40i%7C%40reAoxBet%40%7Da%40tA%7D%7C%40oUxE%7EwB_PdX%7DGpbAlGtwBnCrV%7EMhGmEte%40vVfMaHd%7EAnIb%60BtKd%5DlJsD%7CB%7CUcc%40txBrFtx%40b%5Enw%40gAxs%40bTh_%40z%40fUxg%40tJfBcRv%5De%5CxH_j%40vOt%40j%5E%7B%5D%7CBkv%40%7DHwb%40pVug%40xGu%7BAgMap%40%7DEopAnW%7DDdEwQz%5DcLfEbmAnJ%7CTrUrKhEz_%40bIiBvGec%40hNgRv%5Ce%5Cn%5EgJ%7CC%60_GiJz%5EaC%60iC%7EYN%7Cx%40y_%40n%7C%40aaA%7CmAysEjrBkbFluGqvDv%7E%40kq%40jcA%7BpA%60R%7B%7DA%60c%40qr%40%60l%40smB%60q%40%7Dz%40lOab%40tCwpAgeAu%7DAmo%40eg%40eX%7BAm%5BjNgZjA_RnZ%7Bl%40tTiy%40uVkqApl%40wg%40xn%40sZdM_aEtR%7B%7E%40hj%40%7D%60AfwA_i%40bCwnChxAucApx%40q%7D%40jgA_yBat%40kb%40xAw%7C%40uTvFbvBiPlXuGjcAxFpvBvCjX%7CMlGaFnc%40jWtN_Hx%7DAbIt_B%7CKd%5EnImFxC%7EU%7Bb%40rzB%7CE%7Ev%40d_%40t%7B%40sAjr%40%60Sz%5B%7EAbWrh%40tIxA%7DP%60%5Du%5BfImj%40lOh%40d_%40%7B%5E%7EAut%40yHca%40vVaj%40%7EGk%7BAwMor%40qEsmAjWmElEaR%60%5DqKlEblAzJxUdUdKxEd%60%40rHeAvGib%40pNySj%5Dq%5Cb%5EiJzCrzF%7BIvb%40gCbjCnUXby%40m%5Dh_AabAznAouE%7EsBcdFnrG%7DsDxfAgy%40f%7D%40yjAtQo%7DAfc%40ur%40tl%40inBdp%40yy%40dOsa%40nEooAtYbKfsAoO%60Ks%5Dj%7D%40%7Di%40hx%40iMl_%40nCzFkV%60Qhe%40bUcYOgWjH%60FpAqFti%40ja%40xQpb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Time

03:07:00Tid

Distance

42.00 kmSträcka

Gauge

13.48 km/hHastighet

Gauge

04:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

2888 kcalKalorier

IM Löpning Challenge Copenhagen

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Simning

Time

01:05:00Tid

Distance

3.80 kmSträcka

Gauge

3.51 km/hHastighet

Gauge

17:06 min/kmTempo

Intensity

HögIntensitet

Kcal

602 kcalKalorier

IM Simning i Challenge Copenhagen

0 0	Tillagt 816 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 6737 kcal