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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 44år, Stockholm, Sverige

Söndagen den 19 september 2010

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Date

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Löpning

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Time

01:46:19Tid

Distance

17.02 kmSträcka

Gauge

9.60 km/hHastighet

Gauge

06:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

1640 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7C%7DhJyplmBo%40mJaDhAaBEsAyMxIkf%40cAoFvGwPbBwJdCeHxAuJxDgDPwJb%40aCt%40Ul%40TzDvFh%40K%7C%40mEvBqBh%40mH%7C%40%7DBlEYhBgB%7CB%7BEZ_BOgLv%40o%40JoC%60KeDi%40%7DTf%40_QpBuMvA%7BAhAuDBmExAaIdAm%40fA%60AhEOpBu%40%7EFK%60BgCxAyGbGaIf%40UlBP%7EBaBhFLn%40iDjBsB%60B_I%7CFkHhFcNXiKnA%7BKKaClBiJyF_FcDO%3F%7BWvAuLnCqJFyGd%40iBnAmANaIfCiDxAuDv%40%5B%7C%40eGtAsBF_Eb%40u%40sBoFkCaNuAmJc%40yO%7EBuGP%7DBbAcB%5CuNzB%7DA%7EAyC%7CBoQpDgCOm%40aAc%40kDh%40qBdGw%40bJmCpBiDlIWvHcAt%40gENgDy%40sENcAo%40FmDaAgJNs%5B%7D%40%5D%5DTqCtDc%40nGWx%40aALi%40bAwAzH_CzBeAbL%7BA%60E%7B%40nQwBoDuDvAa%40oD%5BMkAvAiBzIcBvAuHlBs%40hE%5BxM%7B%40zD_ClCcFfK%7BClDgB%3Fi%40dAK%60G%60AfDG%60B%7BChJIjA%60%40%5EsCLEbDaCrC%40jG%7DCzM%7DAfQ%7BCfN_CjD%7B%40lTkCpIw%40fIm%40vb%40c%40rAuClCgCnNnBlDE%7EFqAxGoA%7CAJhDtBd%40%5CfTl%40j%40TtAGrGsAdHYjMX%60RrAxIb%40pJUlN%7DBpJsAfCP%60G%5BrCwHda%40%7BApERhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

01:00:19Tid

Distance

4.63 kmSträcka

Gauge

4.60 km/hHastighet

Gauge

13:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

929 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mf%7DhJyhpmB%60BL%7ECeAYqGr%40NbA_AXcMjAIb%40v%40dA_AKcAs%40e%40_%40eAb%40p%40zAaFpC_%40d%40m%40KqAp%40_AJyA%7DA%7DBDqBu%40sHj%40sFYyBx%40%7DAEiCZaARKx%40%5EnAEzAmAb%40bBt%40Ot%40v%40x%40FHr%40nAoAd%40%40Ti%40Zt%40ZCZmNOi%40u%40a%40mAeDm%40W%5BqAu%40Ao%40gAYjAwAl%40o%40kEqAYg%40d%40MlCYv%40BhG_%40%60CNhCs%40zEa%40bAWEFn%40c%40v%40L%7CA%5Bh%40%7B%40RSj%40s%40h%40Ah%40i%40BFf%40b%40V%3FfAWQ%5Bb%40kAoAoAW%7DAlBSvCBrCdCdDxC%7CIn%40fDZpBAtAiAbDb%40lB%7CAjBhArIu%40%7CC_%40k%40eDwByAwBKo%40eAR%7B%40g%40k%40aB%5DE%7B%40tAwAtF%5BdG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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140

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2569 kcal