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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Fredagen den 3 december 2010

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Date

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Snöpulslöpning

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Time

01:04:07Tid

Distance

9.06 kmSträcka

Gauge

8.48 km/hHastighet

Gauge

07:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

615 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yi%7EhJopmmBvAuHfASz%40%7BATiCfGcTzGoZn%40%7BEVq%40dBd%40r%40%7D%40%60BeG%3F%7BGv%40qBHiGl%40gCRO%5ER%60ClBj%40bAd%40FpAkFrBeBh%40iHv%40wBhBk%40bBHp%40_%40%7E%40kAdC%7DFPsFc%40MP%7DFt%40m%40N%7DClDYrEiBo%40sOeAuBX%7DKfB%7DC%5E%7DDzCmLVMx%40b%40n%40_%40FsCScCrEwLNsAO_AkAfBo%40sA%3FqDgAaH%7DAuBqBMsC_DeC%7BAiBcGXmCQp%40uAMaDiA_BeBq%40Ay%40b%40%7BBkCc%40%60%40cCu%40oA%5CcAmE_A_%40g%40J%7B%40dBZ%7D%40m%40%7ECFnDb%40lCm%40fHIvL%7C%40nKAzIs%40rIXvCx%40hCS%7EHcAfFn%40dF%5B%7EAlBhDd%40tF%7DAdDc%40dDcAfBMbA%5B%60Gl%40%7CDI%7CE_%40lC%7D%40pBm%40nHzA%7CMhB%60D%7ECdPzCrGPlAa%40pAoAVs%40KeB_A_%40wAsF_BgABAtDc%40%40Sv%40y%40%60%40i%40%60AmBpOwBdIk%40x%40wGr%5CcA%7ECsCrD%7D%40%7ECNvElAnHXT%7C%40OnAd%40%5ChE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 615 kcal