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JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Fredagen den 17 december 2010

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Date

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Snöpulslöpning

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Time

01:21:17Tid

Distance

8.55 kmSträcka

Gauge

6.31 km/hHastighet

Gauge

09:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

681 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7DhJc%7ClmBTsB%7CCcCbEGf%40%5CO_%40T_%40KoE%7C%40yO%5BgEVo%40ZqKJO%60%40ZZKZo%40BeAjDcKC_As%40eBr%40oAL%7DC%7C%40q%40n%40uA%40aAlEyHIuDm%40cBmIcK%5DmC%7BEuGgAB_%40dAWjKiA%7EDnA_EXcLdBqB%40c%40%7CA%7CAN%7B%40p%40q%40%7CAXdAcAv%40bAz%40w%40PqCs%40%7DBh%40a%40Hm%40n%40JdCi%40%7CAJh%40y%40k%40iCiCaFl%40yGYqAN_BsBeOr%40eC%5CcGU%7BDsAwB%7DA_A%5B%7DBoAuBU%7DB%5E%7DE%60AkAdAuEnARlAnB%60AhDvB%7E%40f%40K%60A%60Af%40%7CCDdEeBb%40%7BAs%40oEpEeCkBYuBqAwBOiBVcEi%40_E%60%40kGs%40qFPyC%7E%40iEaCuC_A%5Do%40h%40cADQx%40a%40ZOMg%40r%40Et%5DXtMz%40nDl%40pNbAxFoAjHfAbJSfFyAxFs%40bGJdBc%40rEc%40%7EUaA%60CkBIkBpLeAxAkFhR%7BDdQtApDcEtMSdEf%40xA%7B%40hAoApEJzEnApH%5E%5ExA%3FRYVp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 681 kcal