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JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Torsdagen den 13 januari 2011

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Time

01:23:31Tid

Distance

10.02 kmSträcka

Gauge

7.20 km/hHastighet

Gauge

08:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

719 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7E%7DhJsmmmBt%40eDkAsB%3FmDzIy%5DXsCfCiKgAkE%5C_El%40%7BA%7D%40iBl%40cC_%40eFnAyBvBeMtBmC%60%40%5CpAg%40xEvGd%40DdAaFtBgB%5CqF%7B%40iCTm%40%7EEg%40vAN%60%40%5DGqBaD_HBc%40h%40cFrAgFzBkBxAuBxA%7C%40p%40DXkCbB%7CAn%40HvDcB%7E%40LfAsC%5CPCaAbCmBfC%5EdCGhCyDhAsFrCaD%7E%40b%40dBlCdAPtAnCv%40nD%7CCu%40%7DBr%40zBgAsBnAdDeB%5EwAb%40eMpAyElA%7DAnBmFBsJo%40eGE_F%7CBw%5EiB_%40mAd%40uAtAaB_%40yApA_BzCm%40AUi%40g%40%5EKSM%7C%40%60%40hA_AnCUdCoBjCo%40SwAl%40%7DASiBn%40kFNm%40cAiAz%40gBtIBtDeAxDuArA_%40lEcBjGEbDaAdJ%5Bb%40J%60C%7BBjDuAv%40c%40Sk%40%5CcBjKsA%60C%7DBhB%7BAbFo%40%7EFqBoA_FyJo%40Ac%40c%40uA%7CBm%40lKgAdCk%40vFa%40%7ELYjAeB_%40WxEcBlKwAhCRbGa%40vBt%40bBiHhWyCvPeD%7CM%40%7EAyDhShEj%60%40dC%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 719 kcal