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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Träningsdagbok

Man

Kim Kronberg, 48år, Åbo, Finland

Onsdagen den 5 juni 2013

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Time

01:31:27Tid

Distance

9.04 kmSträcka

Gauge

5.93 km/hHastighet

Gauge

10:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

687 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ectoJs%7BegC%7B%40jAs%40%60DThI_%40zAH%7EAm%40VQp%40AW%60AtA%3FbAh%40bCEpBr%40rDBpBr%40%7CEcAhB%40xDZtB%3F%60GjAnE%5BjGiAfG%5CCVzBs%40v%40aBj%40%7D%40hBjAvHKjDn%40%7CStAjIb%40%7CFf%40%60Bt%40%60%40d%40%5D%7E%40%7DBpA%7D%40De%40%7EAo%40Xu%40rBiBx%40qBl%40%40dAaAv%40St%40qAbAs%40bCYtAeBGkBi%40xDm%40h%40k%40WQL%40fC_%40dAmAQf%40Mj%40qD%60Cy%40x%40y%40h%40qBMqAq%40xAaBgBm%40Ci%40fMFvGc%40xDlAn%40oAgBw%40wDUoKaAmDgAkAg%40mFw%40uCm%40w%40WoCl%40BFo%40BPs%40Hu%40lAQcA%7BAgCmAu%40aAdAkDyFZkAGoAmDsGR%7B%40E%7DA%5DWl%40PVUi%40y%40KJPxBw%40l%40%60%40wAl%40UGeJr%40sDK_IW_Cf%40gDBgDs%40_B%5D_GbAuCHmFrAmERcDVWr%40%7DF%7EAwD%5EcC%7E%40AlBqAz%40Rn%40iAeBsBLa%40dBoAuAbAmAIiBu%40i%40%7CAQzCXdBd%40XJf%40bAxJnAjA%5CkB%5B_BUPQg%40q%40Yq%40rB%3FzBhAjAT%7CBt%40r%40jI%7ECnAJCsGtAcHQaEgBkNq%40aAq%40ZUUs%40iEBuDcBaCi%40%7DBEcBe%40e%40e%40uCyBaDa%40eCaBvB%7B%40rCyDhHHz%40a%40pBVPcAlFEhE%5DTkA_BcAK%5BwBd%40aDwAeMHwGb%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 5.8 km, 13 kontroller, placering: 53/75

0 0	Tillagt 619 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 687 kcal