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kkronber Träningsdagbok

Man

Kim Kronberg, 47år, Åbo, Finland

Onsdagen den 9 oktober 2013

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Date

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Time

00:56:11Tid

Distance

7.95 kmSträcka

Gauge

8.49 km/hHastighet

Gauge

07:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

642 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exxoJw%7E%7DfC%5BPyAC%5Br%40a%40HwCmDm%40yALo%40g%40%7EBg%40%5D%40eAPg%40o%40aGHm%40x%40aAe%40cCJqHg%40eBkAqAi%40sAm%40iEm%40u_%40fAoHl%40gAb%40KxA%5BrFQRL%40h%40yAKUzAc%40%5D%7D%40n%40eAE%5Bx%40MEY%60%40%40h%40UoAg%40Yg%40N%7D%40rGDbKKt%40aBxCB%60OiB%7CLR%7CBlBnGa%40tB%7E%40%7EDH%7CDS%60An%40dBUzACeCSsAb%40dA%60%40Rd%40bA%5CTfBIx%40e%40zAd%40l%40v%40h%40%7CDf%40%7EBVX%60AoFlAo%40d%40%7BAhCyBdB%7DBhF%7DDp%40QhBhFzBnAh%40UEcAXk%40%7EBo%40d%40y%40bBWx%40L%60%40bCZXhBcBlAc%40dABLd%40k%40fAOdAP%5CTbDU%7EBHbB%5CrAr%40l%40Jr%40DpKc%40jCFpAlAfDhAKJPHk%40RCRd%40n%40Ll%40n%40%5CoDHcE%7D%40mSQo%40%5BUuAJo%40s%40%40yBd%40cFy%40uC%3FuBW%7BBdAyO%5DmG%5EeBm%40mBEmDh%40%40hAr%40n%40%5Db%40%5El%40G%60%40%60%40yAjIPlD_%40fD%40vBR%5Cc%40%40Sp%40UPa%40Wk%40B%7B%40%7E%40o%40nBOyBWa%40w%40hAa%40%60BM%7BD%5CaCoATu%40j%40c%40z%40c%40JeAtCSH%5Di%40e%40QgC%40%5DkB%5B%3Fi%40hBqBPe%40%5CUlBiAdBeCn%40iEtD_AqAq%40K%5Dy%40q%40_%40eAb%40zAqB%3FcH_%40mHBq%40RM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 6.2 km, 15 kontroller, placering: 36/59

0 0	Tillagt 585 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 642 kcal