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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Träningsdagbok

Man

Kim Kronberg, 48år, Åbo, Finland

Lördagen den 17 september 2016

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Date

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Ruisrääkki 2016

Contest

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Placering: 10 Stopwatch

Stopwatch

Resultat: 1 h 26 min 12 sec Page_white_stack

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Klass: H

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Löpning

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Time

01:26:17Tid

Distance

21.41 kmSträcka

Gauge

14.89 km/hHastighet

Gauge

04:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

831 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syxoJeszeCgGgf%40%7CAcNmCoWoAmZn%40ms%40%7D%40%7BQyA%7DId%40cLc%40oDlA%7BJeBuSEcNtDa_%40%5CuPaBsDk%40mMoFwCa%40aBqB%7BOt%40wNoBiHyFuKw%40aZp%40qNoDa%5CLeG%7DDoP%7BCwX%7EAwPiCiF%60%40%7DOc%40cFgCoMcLaLaEiGe%40cSkBaHlAqVvB%7DQbFtErFzRh%5Cn%60A_HzHj%40fKeHtLeBfFrDxDlQ%7EIzGo%5CpClF%7EJfG%60DxFzAlExBzQxElO%60%40fWeC%7CF%7DZy%40mN_f%40aAkLnByKkRuJeCtJpD%7E%5DnDhOKxJhDjWzAEvPeRxAl%40tAbI%7E%40%7CPeFvNHxJ%60AfJgCpSpHnr%40eAn%5EsC%7Eb%40rBnZcBjRJ%7CEhBpKV%60W%7CKiGpByCp%40Iz%40%7C%40j%40dGpDfHzAtIp%40VdBiAbBtAdCN%60AeALmHvBeFhBkMh%40UtBfBlBnIt%40r%40dAe%40t%40%7C%40nBxJjDv%40tFc%40kGdNaCfBuA%5D_HzAiE_BwE_KcDdAaD%7DAsBbAk%40UqJq%5D_QnLuAdk%40bGxq%40aD%7CP%7E%40dJlArCBzH%60BtC%5EhE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ruisrääkki halvmaraton.

0 0	Tillagt 445 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 831 kcal