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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Onsdagen den 28 juni 2023

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Date

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Löpning

Time

00:40:56Tid

Distance

7.37 kmSträcka

Gauge

10.80 km/hHastighet

Gauge

05:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

615 kcalKalorier

Score

4967Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz_pJwyagCz%40mHGoBiBaCkAfAUO_ByIi%40PY%7DDcC%60DMjA%5Cb%40s%40jHS%5Ea%40UnAhBV%3FT_AUpBu%40R%40WvAz%40y%40%60Ha%40_%40%5Bv%40y%40Fg%40lB%7B%40c%40Kq%40l%40hAvAEjAhEtBq%40xD%7C%40jCmJoB%7E%40PPi%40d%40z%40dAe%40fFr%40%60%40_%40A%3FgDdA_Du%40nAeAwAaC%3Fo%40rCq%40d%40%40_Ek%40m%40A%7DAf%40cCN_Ji%40wAPwDa%40SdB%7C%40x%40_ANcGxAyBfBObBhC%3FlE%7B%40C%5By%40yBi%40_A%60Cg%40_OZi%40R%5E%5BuAmAx%40aADkLcDcB%3Fe%40%7CBjBhA%60BwBb%40cDj%40j%40Ic%40%7CBq%40d%40rGfA%60EKnDd%40h%40DtDq%40%5DWXsCxMs%40%7CGD%7CC%60BzJIvIl%40rB%40hClChBbCzEDz%40s%40fBpA_%40v%40v%40%5DhAXBgClF%7EA%7CEt%40t%40%7E%40cCd%40Af%40u%40dBfDmAcD_AKe%40sDs%40E%7DAqEr%40ChBlAfBaG%60Av%40%7E%40%7D%40%60%40pAkAjAIp%40j%40bCrAxASfDaAhBoCuG_A%5E%7E%40oCFyCf%40eAj%40G%5BuAgAtAgAgDbFqO%5CuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

03:18:32Tid

Distance

83.23 kmSträcka

Gauge

25.15 km/hHastighet

Gauge

02:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1542 kcalKalorier

Score

16757Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJg%7B%7BfCsCpXpMvMsCtx%40h%40ni%40rWvoApDzkBaCtNoHhKc%40hT_Q%7E%5DuK%60_Ai%5Cv%7DAyMsByBxOiNnGcc%40fi%40iw%40%7Ep%40iGlMyN%7CDujAfx%40oGzIcEoCo_Abp%40eBiDsa%40dWeBmNuD_F%7BFhOoDkBcL%7EQoCcG%7BL%7EFqCkFgXsLus%40l_ByIle%40ib%40hOuNdRiEoEqJ%7D%5CmLyG_Q%7Bd%40mEwk%40mUqv%40oG%7BKuFtGqC%7D%40_b%40ufAyWm_%40wRxXmIdD%7BEjHoLwBoG%7CEi%5Ejk%40mOjOkJj%5CoJiSoFzVYpQ_GlMyB%60l%40gCaA%7BEdI_%5BLqGxH_NrBg%5E%60_%40cHoCsK%7DO_G%7CGsDkCq%5DqD%7Cc%40%7EG%7CE%7DFtLxPrGnBnDiBfVsZcE_TfCgm%40_ViFwe%40jEgm%40uLo_%40I%7DKuDfn%40gmASoSeGuMlBuL%7B%40_UkX%7Dk%40b%40%7BSkDc%5BmB%7DCeFd%40yCyXxBtXrHYfBnDzAno%40nXbk%40%7E%40%7EUqBtL%7EEpLtC%7D%40zGdDnPuMjIWmDiY%7EBiPmGef%40%60CkLhF%40%7CTk%5CbDu%40qYskBi%5Bch%40a%5BygAkJyMxC%7Bs%40aAs%5ErDcg%40%7ESkM%7EB%7DFiCxFeSbMaEhg%40hAh%60%40_Eno%40%7B_%40g%7DBsKoKa_%40q%60A%7DDcd%40dB%7Bb%40mK%7DWmBuYyFwByBaGcCa_%40%7BOiTyQgM%7DPkj%40qI%60KcW%7BKkFlCkAyAx%40nAdFmCrWxKpFyERa_%40fEqDbBoSjZwU%60Em%5BaD%7Bb%40dEgMx%5EqEl%5BfPnRU%60OcTpP%7BL%7EBaIdKBvM%7BO%60_%40sEbXxFrVcMjL%7EJ%7CU%60JjM%7ENjJdDxDfJ%60_%40hJ%7CG%60If_%40yv%40%7EW%60ZpPnk%40bNcUzOzVjJjA%7DD%7CHrDfFzm%40pXhHmBfNpQpVbHd%5Cg%5DlA%7CKtGfKvNtKvH%7E%40hNuXzMsIlA%7Bh%40vQ_Jt%5Bo%5BhO%60P%60I%7DR%7EM%7BI%7EFdEjFcOzt%40tdAnu%40rm%40hS%7CBtr%40kZfy%40nJtRvObWpC%60Lpa%40vG%7EH%60%5BrCd%5BlItRaEdCpAh%7CAluAoE%7Ec%40iLiLfDoY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 162 veckor sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 2157 kcal