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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Torsdagen den 27 juli 2023

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Date

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Cykling

Time

01:37:21Tid

Distance

44.33 kmSträcka

Gauge

27.32 km/hHastighet

Gauge

02:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

554 kcalKalorier

Score

8213Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CmJkdkbCa%40Fm%40qBgBoLmA%7Dr%40vBsWAy%60%40jFqn%40v%40yc%40bC%7B%5DF%7Dl%40UoSsA%7DR%7DGqXyDrGsK%7EAkNnKcMrEmFcBmDeEaGuLmD%7BRoHcIkKca%40uEmMkBgAaHrCuE_DcJwV_CgMwBkDiMy%40wPsEiCDkChCyDrL_I%7EHaErMaPzXkExNuFpEuDlLeFdGqJ%60g%40oDzb%40iHdQs%40zJ_D%60MiCnUs%40%5Et%40SMwE%7DCh%40gBtO_GnJaDvAkBMoBqA_KcQsKmIaAgBmJqa%40cQkh%40wAqKg%40wP%7BCeNBc_%40eC%7BWsCgO%5CgMmBmm%40r%40yh%40%7BCkMgAwMlBif%40jDqS%3Fu%7B%40v%40iG%7CEkJ%60FwWd%40eTfD%7DVa%40mThAkg%40tCcK%60BmArFeA%7CByBhD%7DNhCgUl%40_%5DdIeZ%7CJ%7Bq%40pPizBxOoeAxCe%7E%40kAiaCqBaf%40gA_I%7DFwJ_MiDuDkDyBmF%7BBqNBsx%40yGuw%40cGwhBt%40cu%40s%40os%40mCqRqI%7DQeB_NcBsf%40aB%7DPaFoSaPcc%40eImc%40wNg%5EeCmR%7DO_y%40%7B%5Bcs%40qA_Fo%40%7BLZem%40kCiCiGlFuBXqEaDuAaEaD%7DTgAcSlAui%40xKii%40tFas%40%7CC%7BOfJsUvCgEbDmAhKIlFmDrC_G%7CLsa%40%60Tu%5BjK_d%40lNcVhDgLnBaSP%7DXgBuWiDoQy_%40ueAuK%7DOsSiL_GyFwH%7DQiCmMaB%7DWPomAfFcuBmh%40qcDoCfCaFvM_IlEeBrDqEtCsH%5EsEc%40sDiB_CwDyDdB%7BG_%40iFrB%7DE_EqANFp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:33:02Tid

Distance

44.14 kmSträcka

Gauge

28.47 km/hHastighet

Gauge

02:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1361 kcalKalorier

Score

7859Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CmJkdkbCa%40Fm%40qBgBoLmA%7Dr%40vBsWAy%60%40jFqn%40v%40yc%40bC%7B%5DF%7Dl%40UoSsA%7DR%7DGqXyDrGsK%7EAkNnKcMrEmFcBmDeEaGuLmD%7BRoHcIkKca%40uEmMkBgAaHrCuE_DcJwV_CgMwBkDiMy%40wPsEiCDkChCyDrL_I%7EHaErMaPzXkExNuFpEuDlLeFdGqJ%60g%40oDzb%40iHdQs%40zJ_D%60MiCnUs%40%5Et%40SMwE%7DCh%40gBtO_GnJaDvAkBMoBqA_KcQsKmIaAgBmJqa%40cQkh%40wAqKg%40wP%7BCeNBc_%40eC%7BWsCgO%5CgMmBmm%40r%40yh%40%7BCkMgAwMlBif%40jDqS%3Fu%7B%40v%40iG%7CEkJ%60FwWd%40eTfD%7DVa%40mThAkg%40tCcK%60BmArFeA%7CByBhD%7DNhCgUl%40_%5DdIeZ%7CJ%7Bq%40pPizBxOoeAxCe%7E%40kAiaCqBaf%40gA_I%7DFwJ_MiDuDkDyBmF%7BBqNBsx%40yGuw%40cGwhBt%40cu%40s%40os%40mCqRqI%7DQeB_NcBsf%40aB%7DPaFoSaPcc%40eImc%40wNg%5EeCmR%7DO_y%40%7B%5Bcs%40qA_Fo%40%7BLZem%40kCiCiGlFuBXqEaDuAaEaD%7DTgAcSlAui%40xKii%40tFas%40%7CC%7BOfJsUvCgEbDmAhKIlFmDrC_G%7CLsa%40%60Tu%5BjK_d%40bNqUbDeKxBmRXiZgA_SkEaWy_%40ueAuK%7DOsSiL_GyFwH%7DQiCmMaB%7DWPomAfFcuBmh%40qcDoCfCaFvM_IlEeBrDeEpC_Ib%40sEc%40sDiBgCwDqDdBqGa%40sFtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:33:22Tid

Distance

44.16 kmSträcka

Gauge

28.38 km/hHastighet

Gauge

02:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1364 kcalKalorier

Score

7876Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CmJkdkbCa%40Fm%40qBgBoLmA%7Dr%40vBsWAy%60%40jFqn%40v%40yc%40bC%7B%5DF%7Dl%40UoSsA%7DR%7DGqXyDrGsK%7EAkNnKcMrEmFcBmDeEaGuLmD%7BRoHcIkKca%40uEmMkBgAaHrCuE_DcJwV_CgMwBkDiMy%40wPsEiCDkChCyDrL_I%7EHaErMaPzXkExNuFpEuDlLeFdGqJ%60g%40oDzb%40iHdQs%40zJ_D%60MiCnUs%40%5Et%40SMwE%7DCh%40gBtO_GnJaDvAkBMoBqA_KcQsKmIaAgBmJqa%40cQkh%40wAqKg%40wP%7BCeNBc_%40eC%7BWsCgO%5CgMmBmm%40r%40yh%40%7BCkMgAwMlBif%40jDqS%3Fu%7B%40v%40iG%7CEkJ%60FwWd%40eTfD%7DVa%40mThAkg%40tCcK%60BmArFeA%7CByBhD%7DNhCgUl%40_%5DdIeZ%7CJ%7Bq%40pPizBxOoeAxCe%7E%40kAiaCqBaf%40gA_I%7DFwJ_MiDuDkDyBmF%7BBqNBsx%40yGuw%40cGwhBt%40cu%40s%40os%40mCqRqI%7DQeB_NcBsf%40aB%7DPaFoSaPcc%40eImc%40wNg%5EeCmR%7DO_y%40%7B%5Bcs%40qA_Fo%40%7BLZem%40kCiCiGlFuBXqEaDuAaEaD%7DTgAcSlAui%40xKii%40tFas%40%7CC%7BOfJsUvCgEbDmAhKIlFmDrC_G%7CLsa%40%60Tu%5BjK_d%40lNcVhDgLnBaSP%7DXgBuWiDoQy_%40ueAuK%7DOsSiL_GyFwH%7DQiCmMaB%7DWPomAfFcuBmh%40qcDoCfCaFvM_IlEeBrDeEpC_Ib%40sEc%40sDiBgCwDqDdBeGc%40yGjB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:33:08Tid

Distance

44.15 kmSträcka

Gauge

28.44 km/hHastighet

Gauge

02:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1362 kcalKalorier

Score

7864Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CmJkdkbCa%40Fm%40qBgBoLmA%7Dr%40vBsWAy%60%40jFqn%40v%40yc%40bC%7B%5DF%7Dl%40UoSsA%7DR%7DGqXyDrGsK%7EAkNnKcMrEmFcBmDeEaGuLmD%7BRoHcIkKca%40uEmMkBgAaHrCuE_DcJwV_CgMwBkDiMy%40wPsEiCDkChCyDrL_I%7EHaErMaPzXkExNuFpEuDlLeFdGqJ%60g%40oDzb%40iHdQs%40zJ_D%60MiCnUs%40%5Et%40SMwE%7DCh%40gBtO_GnJaDvAkBMoBqA_KcQsKmIaAgBmJqa%40cQkh%40wAqKg%40wP%7BCeNBc_%40eC%7BWsCgO%5CgMmBmm%40r%40yh%40%7BCkMgAwMlBif%40jDqS%3Fu%7B%40v%40iG%7CEkJ%60FwWd%40eTfD%7DVa%40mThAkg%40tCcK%60BmArFeA%7CByBhD%7DNhCgUl%40_%5DdIeZ%7CJ%7Bq%40pPizBxOoeAxCe%7E%40kAiaCqBaf%40gA_I%7DFwJ_MiDuDkDyBmF%7BBqNBsx%40yGuw%40cGwhBt%40cu%40s%40os%40mCqRqI%7DQeB_NcBsf%40aB%7DPaFoSaPcc%40eImc%40wNg%5EeCmR%7DO_y%40%7B%5Bcs%40qA_Fo%40%7BLZem%40kCiCiGlFuBXqEaDuAaEaD%7DTgAcSlAui%40xKii%40tFas%40%7CC%7BOfJsUvCgEbDmAhKIlFmDrC_G%7CLsa%40%60Tu%5BjK_d%40lNcVhDgLnBaSP%7DXgBuWiDoQy_%40ueAuK%7DOsSiL_GyFwH%7DQiCmMaB%7DWPomAfFcuBmh%40qcDoCfCaFvM_IlEeBrDeEpC_Ib%40sEc%40sDiBgCwDqDdBeGc%40mGpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Vandring

Time

00:16:55Tid

Distance

1.00 kmSträcka

Gauge

3.55 km/hHastighet

Gauge

16:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

64 kcalKalorier

Score

629Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdnnJ%7DloeCgBoDs%40WeCd%40uAxGw%40xA%3Fe%40QJE%5CxAyEa%40eB%40w%40XC%5Cg%40%60%40AR_%40z%40M%60%40t%40UdA_%40A%5E%3FHu%40j%40Ol%40%40d%40%60%40%7C%40rBb%40Fe%40l%40AhATp%40n%40qBo%40%5DDd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 158 veckor sedan

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Cykling

Time

03:37:46Tid

Distance

80.24 kmSträcka

Gauge

22.11 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

986 kcalKalorier

Score

18374Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebnnJ%7BloeCnGsB%7CFXlCeBdHdGzDp%40xJMjEiCbBkD%60J%7BFfJoRiFq%5Ee%5Dub%40ee%40cYkR_%60%40%7BYwz%40eFih%40iYm%7C%40eFk%60%40qKeH_A%7DCg%7CAegBmDuQWwb%40_ByNuDyNkNyZ%7DCmPaEui%40VgT%60Qox%40v%40aSsEa%5CqAop%40oHk%5EU%7Bk%40kF%7Dn%40i%40%7B%60BuDgb%40yFynBnByYA%7BSmHsYqGmAiF%7EBqJpSgI%60%5BgTnYiXxVmWb%5CmChAaKOiUyG%7BEcEeDiKcIgu%40sFcXeSyk%40%7BPqHh%40xmAjGdl%40_%40h%5BhBh%5BuFbp%40_KlRyClLdAxUeBfVrCtd%40iGj%5Bg%40fS%7EH%60c%40%7E%40%7Ea%40nEzJ%7CC%5EbXaF%7EEv%40dAgAxC%5EnHgDlJgKrEm%40tBfCl%40%7Cq%40o%40b%5CmHl%5EsDs%40iDrEcCh%40t%40b%5BeDdX%3FpE%7CBPbCvKxAAg%40uCnAwEjDk%40EzCP%7BBcA%5DiCtAyApIaBuI_BaB%7DD%60e%40uDdCeHiCgDd%40cExGkCzRsCfGzAdJ_CvRlEvL%60A%7CIKaEyEsO%60B%7BRc%40yFo%40%7D%40qFR%7BCzB%7BCxHiRlOoLdg%40w%40nHl%40jExHzKjCoECiFxHmRuHhRNdFkC%7CEuFgFcAdGr%40%7ELbF%7CMnDrWVrRnB%7EPzF%60TnCtChKqOnEoPnBgAh%40%7C%40%5Bo%40kBrAuE%60O%7DKjPiCqDkFoRiCsd%40aEmY%7DEqLw%40mYwD_HgHyAwDb%40kBeA%7BZqj%40wAcV%7BJ%7BRcAyVkGmWwD%7D%5DvAsgA%7CK_QzCStByDrE_AtKwJtLnIzFW%60AiCi%40l%40EkEbAg%5DfBmK_%40aW%7EAyCbBg%5DnDgQy%40%7BAsDA%7DNjHqCkBiQyn%40%7BIqz%40%40cO%60Gix%40qNemA%60%40y_%40pCym%40fI%7B%7C%40hMik%40NsMkZm%7D%40EkHjEgWaPa%5C%7B%40k%40uCdCiAyC%7DAWm%40%7DCw%40kIb%40ml%40wAga%40kBeKqQuh%40XgEgVc%60AeMqhA_Cof%40kD%7DSsHn%40%7DL_VgJ%7BLq%40bBw%40g%40a%5Cui%40mLgDyBkCiJuTT_EkTa%7D%40uJsIaDwIoF_%40aI%60BgXoAmCvBaIhPcFvCgHPk%40%7CCeEKqBhAyGq%40gIlBcAoBoHdDaGyCoKoBgD%7CB%7DFdL_CqAoFhBel%40%7BGkGyFuD_IaSu%7C%40wLa%5BkG%7DHue%40ia%40ge%40s%60AcIcGwFEqIfHyTbb%40sEdDsKrYgJr%5E%7EIzO%7CBfJ%5Elt%40k%5Dv%40eJjG%7D%40%7EDAxr%40gPxFiEe%40mCrPiBEsN%7Et%40gEj%60AqX%7EaAwHrP%7BTbNkJpLaCrJUlIeHfYmOzVcInI_JjQ%7DJzZcY%7EMiOvRmM%7CK_D%7BL%7CBdNec%40%7Cv%40%7B%40aGqCeEqN%7DLqOaBwCrGXb%5E%7CClIXvRsJrLaBd%40oA_AuSkYeJrJ%7BWvQgSxHiFm%40%7BVgUN%7CEyEna%40rMnM_A%7ERpApBqAeCx%40%7BRiMuMdCoW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 6

Total förbränning: 5691 kcal