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kkronber Träningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

Fredagen den 26 januari 2024

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Date

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Cykling

Time

00:47:22Tid

Distance

8.85 kmSträcka

Gauge

11.21 km/hHastighet

Gauge

05:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

222 kcalKalorier

Score

3989Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gccpJo%7B%7BfCrA_JnUjSvB%7C%40xBAjUaI%60NcMbFkCxE%7DDxCm%40%60D%7EBbJxKvAr%40%40t%40tBxCz%40iDvA%5DfHsKdAUxFp%40hJr%5CZ%7B%40%5B%60%40cEePqAaE%7B%40q%40g%40%7BE_EyPqFaJPaIs%40uTjBcClC_Pt%40%5DfBRDxAj%40FEj%40c%40%7DCgBOu%40%5Em%40xAcB%7ELoBpCx%40%7EUQzFc%40LoLaQo%40dCkAt%40uAgG%60A_Eg%40aDgAqBgBs%40e%40gC%7BD%7BIgJcPmD%7BAcBCyFaDm%40Ru%40zCoGCsIwFeBLIq%40eFX_%40%60Db%40EE%60AzAQ%7CBv%40j%40bLU%7CC%7E%40pAw%40hBaHlH%7DC%7CGq%40vFU%60Y_GhDgFjVi%40h%40_A%5DShB%60AtAyAzI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 130 veckor sedan

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Cykling

Time

00:04:01Tid

Distance

0.73 kmSträcka

Gauge

10.90 km/hHastighet

Gauge

05:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

17 kcalKalorier

Score

338Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kccpJi%7C%7BfCBp%40eDzU%7BAyAa%40GIMKq%40%3FqCQo%40eBo%40YC%7B%40LcAv%40%5BFg%40W_AuAUAkAx%40U%40B%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 130 veckor sedan

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Next

Längdskidåkning

Time

01:21:16Tid

Distance

23.68 kmSträcka

Gauge

17.48 km/hHastighet

Gauge

03:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1255 kcalKalorier

Score

5485Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcpJii%7BfCoBu%40oDbC%7DGjAm%40nAvBl_%40tDjK%5EdDb%40b%40%7EAuAdDs%40xAv%40j%40nBkAnG%7DBrBsB%7BBuAhBB%60Bv%40f%40pAoCxBgAtBfE%7EDeExBqEY%5BwAz%40eAUqBgDrCqHyAiEZiMsCgVwDoDwD%7CBoGhA%7D%40rBdD%7Cb%40fEbM%60C%7DAhDQz%40%5Er%40vBoAnGiClBmAyBo%40%40mAzAV%7EBn%40PxAgCpB_AnB%60EvDiDfCgFSe%40kBbA%7D%40a%40eBoDzBwDTgBwAgE%5EyKq%40oLcBqJ%7DDoDcExB%7BFz%40eAhAEbClD%7C%60%40dEfM%60BwAfDi%40%7CAt%40h%40vBE%7EBgArCcCrA%7DAeCyAdA%40vDn%40TxAgChB%7B%40xBvD%7CDaDdCwF%5B%5BuBt%40wC%7BD%3Fw%40xBkBZaC%7BAcFb%40uK_A%7BM%7DAaIiD%7BCcNzDw%40xAtBd%5EhEnQp%40bAjHaCrB%7CCuAlGoCxAwBuBoAnBTpBz%40J%60BwBfBo%40jB%7CDvDyDdCkFW%5DwBt%40yCqEnBcCd%40yC%7BAoF%5CwIaCyWkEmEeGrCmDXiA%7C%40MhCfDdb%40zD%7CLtHuB%7EBlDiA%7EEoChBcBkC%7D%40b%40s%40xBVjBt%40JhE_ElBpDzD_DbCmFwCRmCkErCkGqAoE%5CgL%7DCaXaDqDqGbDcFn%40q%40nBdAfVzAnLxBzEj%40%7EDd%40b%40bHuB%7CB%7CCoA%7EFqCtAkAqBc%40NcAdBJdCh%40J%7EA%7DBfBm%40pBdDvDeDjCaFSk%40sBx%40yCcEFaAtBsBPwByAaG%60%40sHu%40%7BMsB_K_DkDsEdCiGdAs%40tA%40vD%7ECn_%40tDdLpHmBnA%7E%40l%40tBiA%7CFoCvAmAiCo%40NkAtBX%60Cb%40LlEcExBxD%7EHkKQs%40kCn%40aCsDbCmFyAmHLgReBsNoCuEu%40GuGtCsCJyAzAnBfb%40lEzOdIsBzB%7CCArBmAvC%7DBzA%7DA%7DBeAr%40q%40hB%5EbBjFgEpBzDnH%7BIMwAcBx%40gAa%40yAaDfCaG_BsGf%40aHg%40iOuAmIgCaDaASoF%7EBqEp%40w%40fAjBva%40bFxO%7CG%7DBfCV%60CoCD_C%7BAwD%60%40iIs%40sM%7B%40uGiCuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 130 veckor sedan

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Cykling

Time

00:03:59Tid

Distance

0.77 kmSträcka

Gauge

11.60 km/hHastighet

Gauge

05:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

21 kcalKalorier

Score

303Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcpJqj%7BfCAiDZFz%40i%40%60%40GZT%7C%40lAZLrAaAt%40QZ%3FpAd%40%5CVNt%40AzBJv%40xBnBTETs%40%60B_Ov%40qFMTMS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 130 veckor sedan

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Next

Time

00:23:42Tid

Distance

6.15 kmSträcka

Gauge

15.57 km/hHastighet

Gauge

03:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

68 kcalKalorier

Score

1186Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_woJopsfC%7B%40Pw%40SeDaVdHzUe%40Oy%40ViAuB%3F%7BAwB%7DO%7EG%60WK%5CqA%40aAqB%7DBuT%7EGbVuAXu%40i%40a%40kA%7BBwQFk%40zHtW%7BBSu%40iBkCqSxGvW_A%40w%40i%40iDgVPiArGxXs%40Nq%40Qy%40%7B%40yB_UbH%7EWSS%5BR%7BAw%40%7BCoUrIdMoE%7BMAgA%60%40_BtDxPgBqAuCwIRmB%5Ck%40%5C%3FlEjLuAoJ%7D%40oCh%40hBUs%40qAf%40pDpPyAkAq%40kAuCsH%5BAi%40vA%60HjWeAVc%40QeDcVhH%7CUYNmAGe%40c%40gDmUfHdVaB%40k%40oAaDoTV_A%7EGtYeBi%40eAcBgCyR%5CcApFrXiA%40i%40k%40iAmMmAuFj%40wBMn%40zFfXsAAs%40iAoCaSbAHdA%7CCrCfP%7BA%5C%7D%40mBcCiTrGlWcAL%5BSi%40%7BBqCmRb%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 130 veckor sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 5

Total förbränning: 1583 kcal