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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Träningsdagbok

ManKim Kronberg, 49år, Åbo, Finland
Tisdagen den 27 februari 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:40:35Tid
Distance
 11.59 kmSträcka
Gauge
 17.14 km/hHastighet
Gauge
 03:30 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 232 kcalKalorier
Score
 3409Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obcpJi%7E%7BfCdAyF%60VpSdBj%40tB%3FrTqHrNuMnE%7DBfFeEvDm%40bDtCfPfSr%40qDlASnH_LhAMtFl%40pJh%5CTk%40c%40%5E%7BBsJwEgNOsByEkRkFaJPqGu%40_VtBeC%60AaJlAeEpCBZjC%5Bm%40BkBiA%5BmAVg%40bAeBnMwBnD%7C%40bU%5D%7EGZlBfCbFBxGi%40xBfAtF%7D%40LqH%7CKgBl%40uBgBoNyPiCaFk%40%7CAiJfHkFrC%7BL%60KqCxAaQzF%7BDWuF%7DEa%40zBcNcMsAfIa%40Rj%40y%40hA_H%7EUjSbBn%40xCG%7ESmHhNoM%7CDoBdG%7BEbDo%40pFfFfN%7CPj%40kDnASrHaL%7C%40OeAoG%60%40cK%7BC_IPuHw%40_U%60BeBp%40sCjJfAdA%7DJsA%7DAg%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 01:27:54Tid
Distance
 23.56 kmSträcka
Gauge
 16.08 km/hHastighet
Gauge
 03:44 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 463 kcalKalorier
Score
 7396Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7D%7EoJga_gC_%40q%40eCJsClPsBfCz%40xSWnLdDnF_%40hKbAvFcAXiHpKoBv%40_QsRuDoG%5DxF_Cj%40%7DNzJmL%7CK_S%7EGoDPuL%7DHuk%40cg%40kBfG%7B%40Gk%40%7BBxA%7DEjb%40n%5DiAhGb%40Gr%40qF%7CSxQxEhB%7EVwHlMwLdNiJdDk%40rUjXn%40qDxAa%40fHyK%7EH%60%40bEdNlEaGlDtLvJiOr%40%5CbCrIbKeOfH%60_%40%60FmDdFnAvKcVtAx%40bDyE%7C%40tDKnEk%40iOfDyDnHcQvSiF%7CA%7DAfAD%7CLcLbFcHlAoEXcHmAaU%5C_KhBaF%7EEiHzAvAxBgBbD_NfFkAhMjAzKoKzEnCBrWoMvt%40eCaDDq%40xBsIzBhC%7C%40cK%7CA%7DEvAkA%7EBoUe%40%7DI%5EwImLwGgCdKoA%60BsHw%40cLr%40uClNeHxEiCrDoB%7EI%7E%40n%5C%5DjHqAhE%7BFzHyLzKgX%7CGgHpPuCrD%5EzOcAaKqCvEwA_AcLjVuFeAoEfD%7DB%7BK_PdWsOml%40cVl%5DgFeQgAmIrAw%40FbAmGbJcCfAeReTgC%7BEc%40xF_Cl%40yLdIoLzKcV%60JoBJmCy%40wUmScAtFi%40eAv%40n%40w%40%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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183 Promenad
Time
 00:25:14Tid
Distance
 2.03 kmSträcka
Gauge
 4.83 km/hHastighet
Gauge
 12:26 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 134 kcalKalorier
Score
 2336Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqxoJ_%7B%7EfCAsAbAiGwC%7DCuLrPf%40zBrBj%40p%40%5DjAeCp%40U%60%40lB%5CdJR%5E%7C%40Eh%40qC%7E%40o%40rAtAtBo%40%60BkDxA%60A%5EEp%40eCx%40iACy%40%7DHgKgAjE_CeC%7D%40%60E%7DAqBn%40bFGfAz%40nAkA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Tillagt 125 veckor sedan
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9 Cykling
Time
 01:27:54Tid
Distance
 23.56 kmSträcka
Gauge
 16.08 km/hHastighet
Gauge
 03:44 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 463 kcalKalorier
Score
 7396Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7D%7EoJga_gC_%40q%40eCJsClPsBfCz%40xSWnLdDnF_%40hKbAvFcAXiHpKoBv%40_QsRuDoG%5DxF_Cj%40%7DNzJmL%7CK_S%7EGoDPuL%7DHuk%40cg%40kBfG%7B%40Gk%40%7BBxA%7DEjb%40n%5DiAhGb%40Gr%40qF%7CSxQxEhB%7EVwHlMwLdNiJdDk%40rUjXn%40qDxAa%40fHyK%7EH%60%40bEdNlEaGlDtLvJiOr%40%5CbCrIbKeOfH%60_%40%60FmDdFnAvKcVtAx%40bDyE%7C%40tDKnEk%40iOfDyDnHcQvSiF%7CA%7DAfAD%7CLcLbFcHlAoEXcHmAaU%5C_KhBaF%7EEiHzAvAxBgBbD_NfFkAhMjAzKoKzEnCBrWoMvt%40eCaDDq%40xBsIzBhC%7C%40cK%7CA%7DEvAkA%7EBoUe%40%7DI%5EwImLwGgCdKoA%60BsHw%40cLr%40uClNeHxEiCrDoB%7EI%7E%40n%5C%5DjHqAhE%7BFzHyLzKgX%7CGgHpPuCrD%5EzOcAaKqCvEwA_AcLjVuFeAoEfD%7DB%7BK_PdWsOml%40cVl%5DgFeQgAmIrAw%40FbAmGbJcCfAeReTgC%7BEc%40xF_Cl%40yLdIoLzKcV%60JoBJmCy%40wUmScAtFi%40eAv%40n%40w%40%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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183 Promenad
Time
 00:25:14Tid
Distance
 2.03 kmSträcka
Gauge
 4.83 km/hHastighet
Gauge
 12:26 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 134 kcalKalorier
Score
 2336Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqxoJ_%7B%7EfCAsAbAiGwC%7DCuLrPf%40zBrBj%40p%40%5DjAeCp%40U%60%40lB%5CdJR%5E%7C%40Eh%40qC%7E%40o%40rAtAtBo%40%60BkDxA%60A%5EEp%40eCx%40iACy%40%7DHgKgAjE_CeC%7D%40%60E%7DAqBn%40bFGfAz%40nAkA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 00:08:47Tid
Distance
 1.16 kmSträcka
Gauge
 7.92 km/hHastighet
Gauge
 07:34 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 28 kcalKalorier
Score
 715Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJo%7B%7BfCJd%40uChUQhEg%40rBiAKmANaD%7BB_Cs%40%40M%5Eh%40%7CBn%40%60CdBnACl%40NTQj%40sB%3FgBp%40mEZwExAeLE_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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79 Längdskidåkning
Time
 01:08:47Tid
Distance
 20.04 kmSträcka
Gauge
 17.48 km/hHastighet
Gauge
 03:26 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 808 kcalKalorier
Score
 4627Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwcpJy%7CzfCaBqFyCmDaF%7CBqEF%7DAjA%60Bxb%40fEnNd%40f%40jHoB%7CBtDw%40jF_DlBsBsBqAfBJxBp%40P%7EAaCnBaAtBnDzDkDvByEY_%40%7BBt%40oCwDDu%40%7EB_CT%7BAcB%7DFLoRoCgQgDsC_FlCoEn%40w%40%60AMbBp%40tRlBjOfCpItIc%40xAjAb%40%60BgAzEiCzB_BaCw%40%5C%7B%40bBNrBt%40B%7CAeC%60Bu%40xBjDpD%7BCfCeFWe%40%7DAx%40sA_%40%7DA_DFy%40%7EBkCP%7DAuAeFR%7DK_DeXaD%7BC_G%60DqEp%40w%40zABlFt%40%7EN%60BdMzDlLvAs%40bF_%40rBhDy%40pE_DvB%7DA%7BBcAb%40k%40bBLxAx%40PxA%7DBjB%7B%40xBtDlDiD%60CgFWc%40wA%7E%40k%40M_CeE%60C%7BDPmBuAiEF%7DMo%40kJeBwIiBqC%7D%40YsHxD_D%5Eq%40nCz%40%7CRvAvLdCbGb%40fD%5Cd%40dBcAhDg%40%7CAn%40%7E%40%7EBgAzFmClBqBiC%7DAvBNvBr%40DbEgErAxDh%40LvDmDxBkFSWuA%60Am%40KeCeE%7CBmDPkB%7BAkG%60%40aHm%40sKmCmMwAcCcAc%40aEzCqFn%40aA%7EBv%40%7ESdAtK%60ChGh%40jEl%40f%40jCw%40fD%40v%40Vv%40dBcAxFsCjBkBgCsArBDvBn%40TlEqEnAdDf%40HpDaD%60C%7DEUa%40qBfAuC_F%7EBwDHoBuAeE%5CwJy%40oM_BcJaDcD_GbDoDVyA%60BpAtZ%7C%40nGdDdL%5C%5CrBmAtDMxBfD_A%7CFoCjBuAgCiAn%40k%40vBh%40%7CA%60FwEtBlDjDuCbCaEUiA%7BAjAmAk%40sAiDdCiGsAaHX_Hk%40aKaB%7DLuCqDsGnCoEh%40w%40pAdB%7E%5EnFfRlCgBhG%40dCsCD_CsAaEZmJeAyOoAmGiDyDeEzCwF%7E%40cAxAvAx%5CvFnSdHgChBJvCyCqAsH%5C%7BIiBiTaAeDkDmCv%40FxB%7CBfAnE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammanställning
pass totalt: 7
Total förbränning: 2262 kcal