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7137

Madde J Träningsdagbok

Kvinna

Madeleine Johansson, Göteborg, Sverige

Tisdagen den 9 mars 2010

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Date

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Löpning

Export

Time

00:44:40Tid

Distance

7.37 kmSträcka

Gauge

9.90 km/hHastighet

Gauge

06:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

516 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eif_Jgj%60hAUj%40%7BB%5CGP_%40qM_AoA%5BwC%5E_%40%60%40A%40f%40MXiBnAqCg%40iEj%40uCnBsGtKqI%7ELoGlCoFjB_BXmB%60B_AtA_%40jAaArJO%7CYg%40%7EAi%40XQ%60%40EjFsKrOm%40pB%5BAiAs%40cDOGSeAi%40sEOOHkDi%40%7B%40c%40%7DG%7DAgBiAS%5EDrAM%5CK%5DGwFe%40gECyCUaCW_Sa%40cAiAEWm%40mDvAaBZaEdCaARoB%60AgDx%40gBlAmOxEaFbCsDjA%7BEzEsF%60C%7BATqAp%40Y%3F%7B%40i%40W%40qB%7E%40wCbCuB%7E%40wEjAq%40G_ClC_CjAeDdAmFv%40%7DEhEaBt%40gFrAS%40i%40e%40a%40V%5DtAeAl%40gCb%40uEvAgDXcHvBgBJwCbAeBT%7B%40Am%40_%40Yn%40cCRg%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

hem fr jobbet

0 0	Tillagt 775 veckor sedan

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Löpning

Export

Time

00:48:26Tid

Distance

8.15 kmSträcka

Gauge

10.10 km/hHastighet

Gauge

05:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

567 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqp_Jwi%7CgA%60%40Z%40%7EDL%5EhCG%5Ei%40jAd%40bA%40lMmEtLsBtDeAhCcA%5CuARCNd%40TB%60BYbBo%40%5C%5DjDeAxByCf%40Qh%40CNrBZx%40dCw%40vFoCfB%5Db%40JjBy%40t%40AdBv%40pDoDf%40KrBVzEuBxAn%40dBk%40t%40%3Fn%40rCbAp%40xDSxAa%40%60AAVQvIFrDa%40lJuBbCmAXa%40%7EBy%40vAGxFaA%7C%40LtAIhBx%40%60C%5EjBz%40TK%3FiBNSP%40rCdB%60AXt%40CjDhAlLlA%60An%40hC%3FnBx%40p%40%7BBrGgKhAeCXWd%40%3FSyFhA%7D%40Rg%40LoHb%40%7DA%5Be%40E%7B%40BcN%5CiAb%40aF%5EcAt%40u%40xGaEjAc%40%7EAQfIyD%60HqKrBoExFaItC%5DdHPn%40m%40rAcCpAkA%60%40aCXIx%40%60%40j%40%5Dp%40mFkAmGYmHFqC%5B%7DDx%40kB_%40aGv%40h%40_%40q%40%5CrEIfBu%40%7C%40Iv%40ZlDQdBvA%7EP_%40%60Fm%40h%40XrBoCtEFnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

till jobbet

0 0	Tillagt 775 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1083 kcal