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7137

Madde J Träningsdagbok

Kvinna

Madeleine Johansson, Göteborg, Sverige

Tisdagen den 30 mars 2010

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Date

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Löpning

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Time

00:44:01Tid

Distance

7.22 kmSträcka

Gauge

9.84 km/hHastighet

Gauge

06:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

503 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khf_Jkj%60hAQ%5C%7BB%3Fu%40XDcAgAyC%5CqCIcASSa%40oBAeBTUd%40LD%5CQ%5ER%5B%60%40v%40B%5EsAtCy%40b%40c%40l%40EhAPr%40NRNCPiAUeBk%40gB%7BCg%40%7BDv%40oA%60AcA%7ECyFpHiAlC%7BA%60CkBpBcRxIg%40%3Fw%40e%40a%40BkA%7C%40q%40fBY%60Ds%40dDFpHSfFShA%5EzD_%40pDwA%7EAFdGeAr%40o%40vAmGxIq%40jCQFwBy%40%7DBGkBs%40mGk%40yE%7B%40yI%7DCQVHjBOPkJ_DmAGq%40_%40_BDsCpA%7BANmBj%40gCtAeEnA%7DF%7E%40eHXk%40TaIXyCd%40eBSe%40w%40QkAg%40g%40o%40Fu%40%60%40_%40%40cA%5BYFw%40l%40gCp%40wC%5DuC%7CBc%40r%40g%40Hg%40g%40m%40MoCx%40%7BBDeLxEaADoEpCgExASb%40cSnEgC%7C%40k%40CoEbAuHxBsDr%40iBp%40JDLc%40QiCOSiB%5CKK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet, hade Jonas i telefonen eftersom jag var lite mörkrädd, det går inte så snabbt att springa med en telefon i näven. :)

0 0	Tillagt 813 veckor sedan

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Löpning

Export

Time

01:11:04Tid

Distance

12.16 kmSträcka

Gauge

10.27 km/hHastighet

Gauge

05:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

848 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqp_Jgh%7CgAZi%40RDDlEPLvBORbCTLhBWxNsDxEo%40fDqAjNcDdBk%40Vc%40bF%7DBvEaBVH%7CK_FzBStCgAlAx%40%5EEfE%7DCbCRtEoBfAr%40%60Dy%40TFh%40xCRTlBHhBe%40%60EArEq%40pKe%40tAWfDgBzEsAfFk%40%60%40%5D%7EBi%40z%40NnBSzIxCi%40sLW%5Da%40cSLgB%5DgEh%40eBzFwFbBiEnCgM%5C%7DD%7C%40yDf%40iI_%40gHeB%7DGK%7DEkAaF_AcAgA_Cu%40%5Du%40iAwGqBD%7DAcAw%40Um%40_%40uCL%7DURqDb%40sBCwBl%40%7BHpAsJ%5EcB%5CDjA%60Bb%40N%5EaBaAmFPq%40e%40qMd%40iCpBmYdBoLPM%7CBfBdA%5Cn%40x%40%7E%40J%7CHdFxAh%40nNzJnJxO%5C%7CApBhZb%40%7CCbPds%40%7EBrMdDzK%7EFpOXC%7CB%7DBb%40iAfAoATBZ%5BjDwEd%40Hr%40g%40TJt%40rD%5EThAg%40x%40v%40%60BiA%5EkB%5CO%7C%40%5Cl%40g%40n%40sFEaAtEeCXaHAgJh%40wAhHHdEfE%7CGtSsAjESvCFjDmCjCiAlB%7BIlEcDp%40gD%7CAKjAe%40GuBjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet, liten omväg

0 0	Tillagt 813 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1351 kcal