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7137

Madde J Träningsdagbok

Kvinna

Madeleine Johansson, Göteborg, Sverige

Lördagen den 24 april 2010

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Date

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Löpning

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Time

01:50:38Tid

Distance

15.83 kmSträcka

Gauge

8.59 km/hHastighet

Gauge

06:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

1070 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dmu_Jc_xuA%7BAbBNzBi%40vBl%40xI%7C%40tEdBbAd%40lBnB%7EBbACvAoArDFTlF%7EApFjB%7CNdB%60Vj%40p%60%40Rr%5BOh%60%40cAfNo%40%7CZ_Chf%40s%40%7EFeD%7Ei%40w%40%7CFqB%60a%40sBhPsFzUuGfRkA%7E%40o%40vAuAt%40qDVmFjCsC%60%40jCU%60GsCpDYbAq%40nCuDjFcO%7EDmPhEuVpB_e%40jAiKrHwhA%7E%40sTNsOdAePWyLGql%40o%40o_%40uA%7BSEmEgAqKqB_IYcEa%40Q%5DZuBN%7BBbBq%40KkCkG%7DA%7B%40%7D%40%7BDm%40qJu%40aA_AcEfBdHpBlPpAl%40bD%7EFbD%7DAxDKFlEjBvInDzb%40%7C%40ti%40%40hs%40m%40%7CHyAlj%40wBh_%40%7CBg_%40fAqh%40j%40wFXaNq%40cpAsBmXqAeLmAgE_BmCcASgA%5CoAiBkAKe%40yA_FcHcAeL%7BAeFp%40qB%60A%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Planen var 30 km. Efter 13 km fick jag håll, vände hem och fick GÅ de sista tre... *muttrar*

0 0	Tillagt 809 veckor sedan

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Löpning

Export

Time

00:29:24Tid

Distance

4.95 kmSträcka

Gauge

10.10 km/hHastighet

Gauge

05:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

344 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:inu_Ja_xuAkA%7C%40%5BCe%40PYlASBi%40iCk%40c%40m%40kAe%40%7DBoBqDqBgDcCgB%7BDwFa%40%7BB%40kAiAeEwAaB%5Bo%40%5B%7BAkCkS%5ByI%7BAyIoB%7DZ_CeT%40k%40V_%40ZE%60BLtCqAf%40%7DAd%40oEl%40k%40L%3Fh%40%7B%40Hm%40AoBj%40o%40hH%7DDS_BqAeFnCxMvG%7ERzBjJhAjLc%40dCIxEu%40hDHNjANxE%7EBTn%40lAh%40rA%60B%7C%40zBxBdOZtFAxByGrF%7DBpCiCtBqCdDYr%40En%40nAjN%60ApEpBlMd%40lA%60AA%60%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonjogg

0 0	Tillagt 809 veckor sedan

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Löpning

Time

00:45:00Tid

Intensity

NormalIntensitet

Kcal

570 kcalKalorier

POSE-träning

0 0	Tillagt 809 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1984 kcal