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7137

Madde J Träningsdagbok

Kvinna

Madeleine Johansson, Göteborg, Sverige

Tisdagen den 8 juni 2010

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Date

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Löpning

Export

Time

00:26:41Tid

Distance

4.42 kmSträcka

Gauge

9.94 km/hHastighet

Gauge

06:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

308 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctmcJmjl%7EAY%7EB%5Db%40UW%40eAX%7BASy%40B_AyA%5Ba%40oBgBiEgBiF%3Fq%40Og%40q%40wASJe%40%60Bi%40fAy%40xCaAjAMf%40i%40v%40aCt%40_Di%40sARUV%5BFcAtAaARgC%7EAoC%7CDw%40%7CB%5B%5Ei%40JqAjA%7DArBWWa%40wD%7CAu%40%60DaCt%40_AdBeEb%40_%40fCw%40dDuD%60Ak%40%60BWh%40FfBl%40bAKpCeE%60%40cA%60AyEh%40aHf%40oB%60G%7BHlAiC%60%40uBh%40mH%7E%40eFR_D%60AaDf%40aAf%40D%7C%40t%40%5C_%40j%40QrAcJRQF%5CHCx%40cRU_Jd%40yEr%40aBr%40%5D%60%40p%40TDn%40M%7ECGnAX%5CAC%7CAmAhHa%40%7CE%5Bt%40I%7EB%7CAZjA%40%7E%40a%40h%40c%40Ve%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nedvarvning + 1 backintervall

0 0	Tillagt 831 veckor sedan

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Löpning

Export

Time

00:17:24Tid

Distance

2.37 kmSträcka

Gauge

8.17 km/hHastighet

Gauge

07:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

154 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yumcJkjl%7EAZZArB%5DVYu%40NgARWJDNTYrBUGIYFsAJ_%40%5EL%40t%40YrAU%5BCq%40Ho%40F%5DPCV%60%40U%7E%40_%40f%40QEGm%40%5CoATCRNA%7E%40%5BlAUSEe%40RsAJIL%40RV%3Fd%40g%40pASa%40%40s%40Po%40JCVXlGqFaAzAKd%40FbARh%40ZqEa%40yAg%40GsA%7ECsAtBxDmGgA%7EBcBnBERl%40o%40fCyESN_%40fAwBdEb%40uAjCmEo%40fAm%40h%40mA%60BK%5CFJJKbDoFaBpDq%40v%40%5Br%40I%3Fb%40%7D%40nCoEcAdAo%40nAMr%40OT&key=AIzaSyDuTv0w5W1NOtsmT3DII

7*trappintervall+ 5*120 m backe

0 0	Tillagt 831 veckor sedan

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Löpning

Export

Time

00:34:01Tid

Distance

6.42 kmSträcka

Gauge

11.32 km/hHastighet

Gauge

05:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

450 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BplcJk%60p%7EAaBrAeB%5EcAGk%40YIo%40%7CCwRt%40mHDmDe%40eLEqLc%40%7DJEoHz%40iPfB_Mt%40aC%7E%40wAlAcAvAa%40xAClDhArC%60%40nD_FpIiPrGeKbAcA%60E%7BB%60%40Ef%40XvDfLHn%40TVf%40MNl%40PbHdArJ%40nDG%7E%40eBjGAxAb%40rD%7CAfIbBdVf%40jBP%7EFe%40p%40t%40tHwJ%7ELm%40ZmD%7CJcAtE%7BAlCuAlFwA%7CCm%40%7EByApCsEjGv%40lDQj%40qGtHcBzAeA%7EB%5Bi%40_Br%40g%40vAgAb%40uBhDw%40j%40gD%60HqAhFyBdGyAzBcAt%40qDhGkBzAaCZeCCyA%60%40s%40l%40_DhFeBvF%3Ff%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning, pigga ben!!

0 0	Tillagt 831 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 912 kcal