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7137

Madde J Träningsdagbok

Kvinna

Madeleine Johansson, Göteborg, Sverige

Söndagen den 8 augusti 2010

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Date

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103

Time

00:45:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

238 kcalKalorier

Sittande rodd, raka pushdowns, stående hantelrodd utan stöd, hantellyft på balansplatta, hantelpress på bosuboll, baksida axel i cable cross

0 0	Tillagt 822 veckor sedan

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Löpning

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Time

02:33:04Tid

Distance

24.00 kmSträcka

Gauge

9.41 km/hHastighet

Gauge

06:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

1653 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvj_JylhhAm%40jFbDG%7ECbAnAG%7CC%7DC%7EEqCd%40bAnJpA%60KaDr%40nF%3FhEf%40%7C%40lDn%40tAYr%40y%40fDh%40%60%40c%40LuBvAiBnAa%40jF_IvF%7BR%60AmBbCyBtCyP%7ENuO%7EJoYXYf%40HHeBd%40IBee%40bA_AdAP%7CAdApHtBxF%7BDd%40FtAuB%60BgM%60FwOz%40a%40dAnCDtAw%40pDQoK_Cr%40o%40G%7DC%7BA%5DaAQ%7Bc%40%60%40aBlCsC%7ECa%40pCcCt%40gIKiIp%40%7D%40zCZh%40eA%3FiBqAaCgB%40_AcBD_AlBgBEuAyA%40sBu%40a%40lA_%40U%5B_BqCKiCoCAqAxAiDq%40aQ_A%5BcDvAsASwBmBq%40tAk%40Y_HwJBoCwA%7BCs%40sDR_BrE%60AlAGvCoHbAE%7EA%7CAtAzCdEhBjBhBnBh%40%7CAbBb%40%40%5CyBxBk%40%60CtDnAR%7CAeBtBiA%7CAgCfD_CzBw%40pCb%40dEsA%7EIA%7CA_CnFu%40hAmChCuAtBFjA_%40fBr%40%60Bs%40vB%7CAxEs%40vB%40hBeAzA%5Ex%40k%40EeExCsNAkCu%40aBB%7BEq%40gE%3FwBrA%7DDIgAm%40k%40%5EqBKaBz%40oCToGeEwB_Af%40y%40m%40NoDqAq%40yAqEoEeG%7BAg%40qAz%40aBa%40sBvCMo%40kEsDQyBqAmCcCGsBjAuBEaAk%40a%40_DqAmCqCc%40kLlCaAaAgAOqBhAuDUeAsF_DiDeJsBqB_DWqJoB%7DFi%40uDgBw%40qA_B%7DAdAaEpHkCxJwEzFsAdInAxDv%40jJ%7C%40jDbMzLvCb%40d%40vA_BxIsAxBA%7EGf%40dAI%7C%40a%40Z%7BAEu%40rBfBrC%7EB%7CAG%60GoA%60Hf%40VSBL%7EAnGn%40j%40v%40Y%7CA%7DB%7CBUdBv%40%7CDzBbBd%40bAaBbDeAxGSlR%60FfHrNjHGlCp%40bFxApA%60%40rADtBqAvFTvFb%40bEzBvAZfBq%40pCgDjHyBzA_AjBa%40dFhA%7CBdDy%40vCJh%40d%40b%40pAIdAyARa%40p%40h%40lHfBfEvBlAxAhBzC%5Et%40h%40d%40vBOfBeDxFgDTcC%7BA_IB%7DEdC%7BAbBaBZyEpLe%40xGgCfKu%40B_D%7EBoBf%40cMyDm%40%60A%5Bbe%40%5B%40UbBkATqJpXgD%7CDsDxBWpAwBpBeBrGu%40%7CHcFbEmCrNuA%7EDgFxGaErCi%40dDmCH_Cj%40sEw%40%5Bw%40BqDgAkG_A%60%40aDL_G%60BcGo%40a%40q%40%7BEbBuDzDyCq%40gFQPuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långpass m Frida och Bjarne. Tuuunga ben idag...

0 0	Tillagt 822 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1891 kcal