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magzeus Träningsdagbok

Man

Magnus Andersson, 55år, Brålanda, Sverige

Torsdagen den 25 april 2019

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Date

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Löpning

Export

Time

01:03:28Tid

Distance

11.31 kmSträcka

Gauge

10.69 km/hHastighet

Gauge

05:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

813 kcalKalorier

Score

5880Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7BbJetijA%7DAi%40sD%5CaBa%40kG%7DGoBq%40kBr%40sAhCeA%7EF%7D%40%60Mg%40%7CAoAvAq%40%5Eo%40%40g%40IgA%7D%40oAyDg%40qD%3FqBb%40qCnAeD%7CWy%5ExJoJ%7D%40zA_FvDfEmDsEhEfE_EYFPDhD%7DDXPn%40u%40tC%7CLnAlJeBbV%5BR%7DA%3FqCl%40kAEiB_AaFgGq%40%5DuAGuAr%40iBzDm%40jDw%40hNuAxCgAr%40%7D%40D_B%7B%40_BwDo%40yDB%7DAz%40%7DEtA%7BCnVg%5DjEmEbCmAfDuDd%40MtCvMdAnIgBdV%7DFr%40iBMmAm%40oFiGgBa%40iBl%40wAhCkA%7CGo%40%60KcCjEcBZw%40Os%40q%40kAkDc%40oDByBd%40oC%7EAiEpXs_%40%60EoD%7EAo%40nBcCfAq%40jCpKrAzJA%7ECaBvRsCKcC%5EiAEoBeAwEuFsAa%40sAXeA%7E%40mA%7CCcC%60U_%40t%40wCtAiAQmA%7BAo%40%7BBc%40wEf%40gFrAwDvXw_%40vMuK%7CCbN%60AlIwA%7ETn%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

02:27:02Tid

Distance

77.61 kmSträcka

Gauge

31.67 km/hHastighet

Gauge

01:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

1377 kcalKalorier

Score

9936Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ao%7BbJ_xijArAiS%7BA_Mip%40_gCx%40wBvWcAtVCtZ%7CCzRu%40%7ENhD%7EQVnGvCpHvOv%5EfGvNwBrInDdM%5ElH%7DBxTl%40nOmE%7CQPrK%60HzLnCbQzOvRpZvJlTrExE%7CHxBlMfNrB%7CE%5B%7EBaLfC%7BH%7CL%7CIgMlKeAj%40yUcCwPwDev%40VugAcBoZqVmw%40wRex%40aDoGyC%7DPpP%7BFfUiU%7ERk%5BnFa%5D%7CXyi%40bEcFnEuB%7EUmAdAeK%60FiLKid%40nBoON%7Ba%40vIccAtAifAdGc%5DqAsWzBe_%40BmTtKqi%40zD%7B_%40xOmu%40hE%7Ba%40vCkE%7CHzCjH_BpCoPlF%7BMpBmBjEJxJjGzB%7BAlDoOoGbRgMoHsA%40xOrHx%40c%40nCqHvGmc%40hRiW%7CIiXxCmLxE%7BjA%7CD%7Bb%40jFaLxI%7D%5D%7CGyLcBye%40uEkj%40uOy_AaBos%40mXsuAgFof%40xDv%5BK%7DFeQypAqHmfAeOcv%40wDwt%40uEoNwW_%60%40qHaXga%40wfAcb%40evCsA%7BQ%60AcMqDuInD%60J%7B%40%7CLjB%7EU%7Cb%40bwC%60%60%40%7CbAxHhXxVd%5EhFbQlDfs%40dO%60w%40bHtcAzTllB%60VtjA%7CBhs%40bOfaAjIxpAyHbPoIr_%40aFhLmErd%40gFbiA%7DM%7Ca%40qRdWwJdj%40oBhCiM_IsCx%40iJdScBjNuGjBeJmDyBjDmFle%40cOrq%40kEz%60%40_Lvh%40%3FvW_Cv%5CrAdYeGp%5CcB%60jA%7BIjcAEv%60%40kBtNd%40t%5EqGxQm%40xVuLhMxGnNnAzIzRhZrCzApEc%40%7ELfOth%40reAjcAdgAnPdc%40nB%7CJzIvI%60IdPiBlLmD%7E%40kAlBoB%5DuCrCmF%7EIaB%60OuEdIoHbHoGFoEjE_TJcYfDaXxXwAHuD%7BDeA%5CcApEXbNuFaF%7BGs%40uDj%40gXbMkDmBqUhNsKu%40eO%60KmGrHUwEkGeMkJgImGwAmDoDmLeVsSi%5BwOeNaNoD%7BH%7DFsUCaPbEgSw%40_G%7EBgNg%40%7BHaD%7BNjBy%5EyGoIwPwIoCeO%3F%7BNiD%7BP%7E%40e%5CcDyn%40tAeBw%40tA%7EMxl%40%7CyBhClQyAhUxAX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 261 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2190 kcal