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matsdesign Träningsdagbok

Man

Mats Larsson, 44år, Sollentuna, Sverige

Söndagen den 22 september 2019

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Date

Control_fastforward

Löpning

Export

Time

01:43:54Tid

Distance

20.12 kmSträcka

Gauge

11.62 km/hHastighet

Gauge

05:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

1444 kcalKalorier

Score

9621Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czviJg%7DzlBc%40iH_CeAoBVf%40wIe%40%5Bk%40aBs%40yH%7C%40oCn%40uEzGes%40JqDi%40eJeBbDcAfEc%40%60%40e%40To%40SqAT%7DCs%40iBzCMnBz%40rBr%40zFKfImAzFCrKw%40jD%7DAhC_BhMw%40f%40sAfCgBFg%40XyBlH_%40NiDImCyAcAMe%40%7D%40OeG%60%40kB%5Cg%40pAJlCm%40%60B%7BDlBeC%60CyH%7CAeUuAmCDaKpCsK%7CAyCdCeCd%40iLfAmHpB%7DEPqGhC%7BBbBkCvAXxAqAbALxAbCKrFlAtKRDjAmAlFWtBdHjBvLx%40rBb%40TrEoApAzA%7CAOf%40%5Dz%40iC%60%40_E%7B%40kEImFbEa%5BkA%7DBIiAx%40yF%7CDoJdCaEn%40iEVmGt%40wC%7C%40BpAt%40zASnA%60Bp%40%5B%60%40P%7B%40zHtBjHTtDEtBuAnGr%40%60Fg%40vKZlDYpAaBl%40gAIcA%5EeBnDWlGb%40%7ECq%40bCgA%7CALlKsDfF_ChMcFbK%7B%40sASyFg%40qCmACiAv%40wArGsBrBi%40rAkAjOmNnS_KhIi%40hAu%40%5Do%40qBo%40uHdAyBvEsa%40n%40_Q%7E%40cIWeKUYcB%60Dm%40lDs%40%7C%40YJw%40_%40qAToDe%40sBdDHhBv%40nBv%40tEVhD%5BjEsArF%3FbJ%7B%40vEuBpEmA%60Kw%40%5Eo%40%60By%40r%40kB%3Fa%40%5CeB%7EGo%40%5C%7DCEqCaBiAM_%40g%40%5DsFAw%40rAwBrBBnBY%5Ec%40%7C%40qDfBuA%7CByJhA%7DQSsB_AiBL_Jr%40oAdBwInCeEdAm%40f%40sAIkHfBwK%7CAiDRsHRc%40vCcBvAaCjBVhAaAfAKzAvCQvGdA%60J%5ETpAqAdFo%40dCvHfA%7CFN%60DhA%60C%7CCMdAe%40ZBjA%60BbBQn%40eAn%40_EiAyPfAqJzAeFl%40qFi%40cC_%40QIqAn%40qFfA%7DApBgGhCcE%60A_N%7E%40wChAGnB%60AbAMxAnA%7E%40Uy%40jItBvHNfCCpBqA%7EHh%40fFc%40pKXzDQr%40oB%60AaC%3FqBfDQ%7EG%5C%60DuB%60GFdJuEnHyAtJeF%60Lk%40u%40aA%7BKs%40_%40yAr%40iA%60EsChFcAbDSfHg%40%60CsMhSiLpJcAzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1444 kcal