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mise01 Träningsdagbok

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Mikael Selin, 55år, Sverige

Fredagen den 1 november 2019

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Date

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Cykling - Racer - VBG - U-A

Export

Time

01:23:12Tid

Distance

33.54 kmSträcka

Gauge

24.19 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

HögIntensitet

Kcal

1585 kcalKalorier

Score

7724Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihgcJwjgjAKm%40h%40iAzR_PbCnP%7EEpCSbCPl%40%7ECjBqAbKcHb%5DyB%40m%40vC%7CHtYtG%7CL%5ECnHsNt%40m%40zIjIhIlOn%40d%40xAKbCsAV%7DGj%40dMp%40pAx%40%5CvA%3F%7CCmCbBk%40jAGnAb%40nG%7EFvEbJtAd%40xGfF%60AuAzCbDlBnDnBjAbIlKzBbJfBxUhKfZ%7CK%60kATjB%60A%7CBTdFjBrJpGlR%7EI%7ESjMdU%60GrI%7C%40%7EBr%40%7EPm%40pKeAdHkBzEoClBkFUmByA_%40XoDrPeCvEA%7ED%7DFlh%40WrLxAzNhQdm%40bCzMtAdZKbIoBjZJjG%60CdXw%40xt%40V%7CJje%40bfCrP%7CnCQtMiAtJwAfDsGfIwBtIc%40nLbB%60U%3FhIkInp%40%7BDjS%7BBbHeF%60LuUd%5Bgc%40z%7B%40yEtMmDxT%5B%7CI%60AfNzKja%40pC%7EPbC%7Cw%40SbJqA%7EJgL%60d%40%7BAlOLfNvDvc%40z%40rQTd_%40m%40jMiHzr%40yObq%40g%40%7CE%7BArb%40%40nKj%40nH%7EEjSdCrPZ%60IMdIuAdLmY%60cBkAbK%7D%40rVh%40tp%40OpJeAhO%5DrBsKhZ_EfXqQ%7Ey%40cDzWHnEvB%60HhAbI%7DAlb%40h%40%7EOEfNc%40%7ECFpDiBjGcAzKn%40v%5BtBzU%5DzRTfFwI%60IcBxC%7D%40%7CEmB%7CDcDtAoAlADlBgCbFoAfAiIxD%7E%40xCfFfd%40%7EAjn%40nCpW_B%60EeCdLl%40%7CRc%40fFT%7CAvB%60E%60CvMVr%40ZBp%40cA%60Ap%40vBgB%60Cw%40%60J%7CA%7CFQxBk%40pBiBdAQpAgDxCi%40vB_J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 262 veckor sedan

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Lunch - Promenad

Export

Time

00:32:27Tid

Distance

2.73 kmSträcka

Gauge

5.05 km/hHastighet

Gauge

11:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

238 kcalKalorier

Score

1227Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EccJqlrgAQc%40CZq%40aACf%40IGKa%40g%40c%40EYMEWHGa%40YSw%40kB%7B%40P%5Dh%40q%40RQRw%40MSHm%40OeAj%40g%40d%40K%5CLf%40%5Eh%40Pj%40FbAh%40zCx%40x%40R%3FlAi%40%5Ce%40%60Aq%40pAQzA%5EhBfDVvAd%40pIRnAZl%40XJL%5EDhAf%40zDpBfEbBpE%5CxBd%40%7EDPxGClBXjFCdAFkECwAIiB%5DsCG_D%5D%7BEe%40%7BBiDoHc%40yAa%40_DCaCOoABaADu%40NOP%3FTc%40BwA_Aq%40Se%40IiADkASy%40a%40e%40%40%7B%40c%40%7BAOODMi%40TAQPUWd%40PTKc%40LIDc%40HDJISJYt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 262 veckor sedan

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Cykling - Racer - U-A - VBG

Export

Time

01:35:45Tid

Distance

35.28 kmSträcka

Gauge

22.11 km/hHastighet

Gauge

02:43 min/kmTempo

Intensity

HögIntensitet

Kcal

3640 kcalKalorier

Score

8869Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebdcJkkrgAkBjC%7B%40DyBfBsBf%40qHp%40iHiBqCt%40mB%7CAcBO%5DVyDeP%7DAoCU_E%60%40yEo%40yQdFwReC%7BRu%40%7DQe%40%7B%5DgEq_%40iBiJbC%7B%40Vc%40%5BiElAYxK%7BIxDaBtBeFx%40iEhAoBpCwDrDaBTw%40SgPV_K%7DAkQ%7D%40q%5D%7CAuMhByGJaVg%40oQtAaa%40%7B%40wGoBwGIsClEwb%40xPcv%40nDeVhLm%5ErA%7BSLgRs%40wa%40x%40aUzCgVnQaeAfGib%40JaLq%40_J%7DA%7BJeEqOcAoGWqJ%60%40%7BOz%40kXr%40gHxPws%40fFwg%40%60AuSEk%5Do%40kOwEok%40G%7DI%7CAmPvLke%40rAmOHsF%7DBst%40%7BAgLiNyh%40q%40gLZiLfDsR%60FcNvc%40w%7C%40xLuNhGeJ%7EEeLrCyJvBcKxJyu%40CaM%7DAgPVwLjByIrHeKjBaGn%40wGJqQmPijCkd%40_aCo%40uFMaNr%40om%40qCq%60%40%5CeKtAmONqLsAmUeDgRkPqj%40_BeMTiMlG%7Dj%40B%7DDzBuHfEeMxBzAdF%60%40zCiCbB_Fp%40wEn%40aOm%40uNIs%40a%40Ge%40%7DAmPuWsCeGsEoKqLe%5DsAmJKgE_AoBeA_JuJucAcKqXoA%7DQ_B%7BHiBuEqHwJkCqB%7B%40eC%7BCoCeAtAwGqFiBm%40sAeEyBiDiEeD_DoAu%40%40yAZiCdCsATaAS%7D%40gCi%40wKULc%40rGyCdAkAK%7DIsOuJeIqJrO%7BGwNoHgXp%40uD%60CYxGc%5DjAsJuCmAc%40g%40FsBeDiC%5BNmCsQgTnRVv%40JoAB%5EqC%60Cg%40pAeAlH_%5En%5DcD%7CQQvUwCj%40yBgAsBnLe%40kD_%40YuGAk%40rABpI%5EdCf%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 262 veckor sedan

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162

Crossfit 50 min - Friskis VBG

Time

00:50:00Tid

Intensity

HögIntensitet

Kcal

902 kcalKalorier

Score

4224Poäng

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 6365 kcal