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monsterkaka Link Träningsdagbok

ManDennis Wesemann Widmark, 33år, Lund, Sverige
Fredagen den 23 januari 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:14:00Tid
Distance
 2.72 kmSträcka
Gauge
 11.66 km/hHastighet
Gauge
 05:09 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 74 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_i%7ErIwjtoAA%5ES%40MS%7DAZl%40bFSzAg%40VYxDoAdGk%40%60%40yCp%40%7DAn%40o%40JUIUHo%40d%40YHaACc%40%60%40U%40e%40a%40_Cg%40%7B%40s%40SISBg%40sAUIsBAUDa%40%5Eg%40Ag%40%5CW%3F_HaAuDUg%40Wu%40IgDoAWv%40SDK_AMYWCeCFsBQqA%3F_AXaAFaAVqBMcAk%40%5B%3FkBTwCfCiAl%40m%40KeB_BaAk%40wCOSNQdASXi%40AmA%5EUEm%40%60Ae%40Ce%40JWt%40UNcANQLGb%40D%5EL%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling Export
Time
 00:10:19Tid
Distance
 2.53 kmSträcka
Gauge
 14.71 km/hHastighet
Gauge
 04:05 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 64 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qkbsIcjsoAPw%40TGr%40HVIl%40_BdBBh%40e%40zB%5DLWFaATOdBDf%40Jb%40%5EVF%5Cp%40pBr%40V%40%60AS%60CuBh%40SpBS%7C%40Xx%40K%7E%40Zx%40a%40bCQf%40Mj%40Fp%40GrEF%5CJPdAZILU%5EA%7EFfBpMvA%7C%40ApAaAbAVLYx%40PXxAx%40j%40VJbAHh%40h%40z%40%5ET%3FTYTCRa%40h%40Fp%40GtBm%40xEeBjE%7B%40pAGd%40BVNLn%40%3FbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad Export
Time
 00:08:08Tid
Distance
 0.83 kmSträcka
Gauge
 6.12 km/hHastighet
Gauge
 09:48 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 54 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozfrIicknAQKMSSy%40e%40BQHSCc%40Yg%40MOOSHQCQOw%40EQOiA_%40QAORUx%40a%40Z_Ay%40RRQDQMw%40WsBCSMy%40No%40v%40g%40IOSUGQFs%40j%40QHc%40A_%40%5CS%3Fa%40i%40UESHQMU%40OGi%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling Export
Time
 00:03:46Tid
Distance
 1.01 kmSträcka
Gauge
 16.09 km/hHastighet
Gauge
 03:44 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%60sIkosoAKWk%40GWMWCOoAM%5BSBoB%5Bu%40B%7D%40%5De%40A%7D%40Dw%40%5EQXwA%7C%40%7D%40fAY%3F%5BIk%40a%40SS%7B%40s%40i%40GaA_%40cB%40UBQXUlAWFSKYFe%40ZS%40UHi%40h%40s%40GYFQZIn%40e%40Vm%40EQFI%5ER%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling Export
Time
 00:04:00Tid
Distance
 1.07 kmSträcka
Gauge
 16.05 km/hHastighet
Gauge
 03:44 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjbsIkhsoASQ%40c%40J%5DVEVHV%3FTKf%40uAVMj%40PVMLUf%40_%40XERMbAIPGNkANOnCDh%40Rj%40b%40Fe%40GjA%7E%40%7BAf%40B%7E%40fAZEVaAd%40m%40Xu%40%7CAd%40d%40_%40j%40%3Fn%40Nf%40%5C%7CAHj%40LT%3Fl%40PL%60%40HjAPH%60%40j%40RJVF&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammanställning
pass totalt: 5
Total förbränning: 244 kcal