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Nafets7 Träningsdagbok

Man

Stefan Jansson, 61år, Upplands Väsby, Sverige

Söndagen den 1 september 2013

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Date

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Löpning

Export

Time

01:30:48Tid

Distance

16.95 kmSträcka

Gauge

11.20 km/hHastighet

Gauge

05:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

1556 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axdjJcxolBgBgCvByKEeH%7B%40s%40w%40sBoC_CwB%7B%40_ABw%40UkA%5CwAe%40%7DAH%7BCnAuAdB%5DB%7DBi%40uB%7DAgCXq%40l%40w%40%3FuBxASWGgJqAaFkBy%40qC%7C%40YIaBcFkE%7DEg%40wBeCbDqFh%40gBrDkAjEeAfU%7D%40%7EBuHvKuG%60G%7BFjAyBAwAZ%7BLvNuM%7CDoNzHqDlCqFhHqAlCsAr%40qG%7EG%7B%40%7CEkCbD%40%60HcBlJZ%7ED%7D%40dDaAdB%5EbAA%7C%40wAfAWtB%60%40nDUnDRhDhGlFN%60DuAnFgDrHsDxNoDfJcA%7CEiGhOWd%40y%40RkBfLwEhKsAnBkE%7EBuDnEwAdEm%40rEAzBa%40Ri%40hCP%60CjCrC%7C%40dDX%60Hi%40nF%7E%40Qv%40_AbC%3FPPjDtHv%40%5Ex%40jAdAtFdCjE%60AlCwAuC_AaAaA_CsBeIHYf%40OrCQVW%7C%40eCnA%7BAJ%7BCpAsCfDuC%5CF%7CBpAbAPrClFv%40%5EbBFdDpDjDOlF%7DCjEmFfB_ClDiIr%40%5CrAzIx%40P%7C%40QbAiBDs%40gBsM%40%7D%40Te%40pBe%40%60Ia%40xAn%40bAzAxFu%40fABxBn%40dE%7CB%60CX%60CjA%7E%40%7CBrHdF%60CtFjAsQXoAr%40X%3FXaAi%40Ys%40pJrDh%40o%40z%40gH%60BZzKvHzDzAfCd%40xEc%40rCsAnB%5DfMgEhKoEaAcG%40aJ%60AuHRqF%7EAcKoDqFwCgCk%40oCoByAoC%7DIrAeEp%40iK%5EiBfEwNhCc%40tAbCdFjDvDa%40PqCMyBJ%7BEt%40%7DDFsFViB%5C_%40dAXb%40wFvAoGn%40eAg%40uFyBoFJcCyFqTBu%40%60FuMr%40iGIaIyCwPUiGP%7BH%5CQXHbAbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1556 kcal