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Nafets7 Träningsdagbok

Man

Stefan Jansson, 60år, Upplands Väsby, Sverige

Onsdagen den 4 september 2013

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Date

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Löpning

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Time

01:04:11Tid

Distance

9.88 kmSträcka

Gauge

9.24 km/hHastighet

Gauge

06:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

888 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yb%7D%7CHmld%5El%40j%40r%40%5BAQmAuDaA%7BEmBmEb%40QAQg%40D%5DVcCiDi%40_%40a%40wB%60%40%7B%40Dy%40T%40v%40w%40i%40kE%60%40UZLKc%40Ng%40Ym%40E%7B%40x%40k%40v%40HdDqCGt%40ZSb%40DzA%7B%40l%40_AiAkCGcCJGl%40Np%40QpAmAhAzHXhAREzBaBvEsEvA_AfAuA%7CAw%40hGsGpLwGbD_A%60AItBiAVYFaAgByI_%40aIOg%40iCu%40oCwCcDiBkCkDmA_Fa%40gAMCuD%60EqDNkD%7E%40%7DAg%40uAqBgAo%40c%40Re%40bAu%40zCs%40%7CA%7DKrBy%40Ie%40ZU%7C%40%7B%40%5C%5BBg%40%5B%7BBR%7DBbAaGh%40SJfA%3FzBc%40LeAOQcCTkAKmGyCI_%40%7CGrDbBNhBWfAlAZ%40dAi%40bBa%40zBH%7C%40e%40j%40oArF%5DnFeAr%40uA%7C%40qDn%40_A%60AHfC%60CnAZnCi%40zBI%7C%40%5BhCyCdAm%40VL%60BjHlDxE%7EBnApCfCrCz%40TpAItBTdDfBzG%3FlAy%40bAyBp%40_%40%5CiFzAoJlFeBrBiGlFcAxA%7BBhBcDhBuCfCU%3Fo%40eAk%40oGG%5BQ%3FmBbBq%40%7EAwEvGyBbBu%40Be%40ZMt%40dA%60IgBxAJp%40%5Dl%40F%7C%40TbAj%40%60%40%7EBfDJHNORXtAnCInA%60Cd%40YbFPETTf%40%7EAa%40%7E%40YCUa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 888 kcal