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Nafets7 Träningsdagbok

Man

Stefan Jansson, 60år, Upplands Väsby, Sverige

Onsdagen den 18 september 2013

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Date

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Löpning

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Time

01:01:17Tid

Distance

12.26 kmSträcka

Gauge

12.00 km/hHastighet

Gauge

05:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

1121 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixdjJkwolB%5EIsAwAo%40_ClBuKJa%40%40h%40EqFe%40SiAgCmAuAcB%7B%40wC%5Bg%40%5BeD%40y%40QgEdBsAxBeCy%40sB_BgCb%40%7B%40b%40%7B%40CeC%7CA%5D_BMoFqAkFaBmAiBn%40q%40%3FeAuBk%40cC_DcF_%40uB%7DHsJoAcEHiBlAaAjAaCpAyItAeF%7ECkGhCsDv%40uBzAeBxFqPTW%7EEiA%7CAaBxGaPjBiCn%40oCf%40kFpAmCRHzDhJpAxF%40zBx%40h%40zAvB%60A%60DvCzFnJxKtChMdHfDvA%60Fb%40pFpClG%5CnEfFfKtFrHhDtKhD%7CDdEpAI%60Jf%40T%7EBe%40zBE%7EBd%40v%40bBl%40NrAOpAn%40nDz%40v%40%60ApA%7EIlAvONVPQbBcDnA%7B%40h%40Ep%40%60Af%40vA%5CrCfArAJrG%60%40%7EDdB%7CCxBr%40b%40t%40%3FxCc%40fEr%40zDNtEbBbKv%40fC%7CAtKvAjDxF%7EDd%40FhBdCjApFPdInAlHOpEk%40%7EDsAR%7DBlBe%40Yk%40ZiCzFyAvA%7DBqGKgAPkAEyBe%40s%40g%40G%5Bw%40UqFmAiKq%40aAi%40QwBt%40iE_B%7BC%60EaBx%40_CBe%40%5EUCcBu%40i%40gI%5Bw%40UAuEtDs%40hAaBr%40gCnBqCxCqCf%40kCeAgA_BmA%7D%40uAiCy%40m%40%7D%40WgAhA_AJmCqJo%40_EuDgK%5DyDeB%7BHcAwJuAmF%7D%40eBiA_AQgEwDmLeAgGuCmIi%40SmAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1121 kcal